hey guys!
These days I have been working on a few of funny taglines/designs for shirts etc!And I have set up a blogshop on cafepress.com! I really hope you guys will drop by and take a look at my designs! Keep on coming! I only have like a few at the moment, but that's like coz I jus started today?!?!?!?! Get one for your buddy ya? It's really quite funny, i promised.

Just go take a look, and give me some comments! :D

http://www.cafepress.com/whentreesbark

Talk to me on my plugoo!!!----------------------------->

P.S For plugoo-noobs, you will be talking to me via msn in a way :D

i went to watch new moon (with the free EW ticket I had!) yesterday. It was reallyy good. but the ending was really bad. Like i really expected it to continue, but it just ended there :( Anyway, the popcorn there (EW at jubilee entertainment centre) is really much better than those at tampines GV.

I am really getting fitter again. Did an easy run this morning and a super easy spin on the bike in the evening, while enjoying a funny korean drama series. I feel that i am really almost back to my previous fitness level.

Just a tip to fellow runners, work on your back muscles, not just on your abs. If your back is weak, u tend to slouch unknowingly during your run, coz if you dont, your back will ache and then ur neck will start aching too coz ur back is aching. And then, you can get a headache (Which I experienced before). And whenever I work on my back and abs muscles, I really can feel a difference in my running performance. I mean you can say that by running more, the back and abs muscles will be strengthened at the same time anyway, but by then, your running form will be really screwed up and finally when your back and abs are strong enough, you will be stuck at your screwed up form.

hello ppl! Good job to all who ran in the stand chart! anyway im quite relieved about yesterdays 10k run at stand chart. Managed to achieve an indiv 3rd and mixed team 3rd. The race was really good considering I have somewhat lost touch with the racing experience and feel. About 20mins past the 5k mark, I was really steady. I felt tht i could hold that pace and was still going strong with the pack of 4. It started to hurt after about 6 k when lactic acid from the hills kicked in but I managed to hold up the pace. Then the crowds just kicked in like crazy and my pace was totally messed up by the crowds (to those ppl whose feet I stepped on: Sorry hhaaha) . It was so horrible, i had to resort to screaming to get ppl to stop ignoring my "excuse me"s. haha ya then the last 2 k was really hell coz I was so friggin worried the malaysians would overtake me coz I have alr lose sight of them. When we were somewhat into 3/4 of the race, i asked the malaysian like how long more till the end lol. I really need to be more patient... She was like 5mins more which gave me soo much hope and determination to be more aggressive to the crowds lol. But the 5 mins turned out to be about 15mins haha. Oh well. Im just really glad to be back racing and esp when I havent had a hard run for the past 4 months, and apart from the crowds and the hills and the turns,if it were a flat and straightforward course, like say the jakarta run, I could most probably do a pb man.
Long runs FTW!!!

stand chart on sunday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! exciting. super fired up all of a sudden!!! maybe coz im in the mixed team with the malaysians (they r also frm swift apparently???)!!! haha hope i will have a great race (i know im not exactly the fittest now, but its my first race in 6 months, hence justifying my excitement. ok???) : ) cya ppl there

5 words i learnt today:

1.) Ever and anon: now and then
2.) Summarily: without delay
3.)on the double : without delay
4.) intrepid: fearless, undaunted, bold. ie intrepid soldier/spirit.

(ok so i learnt only 4 words. but this is just the old school, bromide way of saying what you have learnt)

It is late. Gotta turn in toute de suite.

hi darlings (new strategy to increase visitors)!!!

Head
ok, so far, its been 3 weeks of running (and counting)!!! yoohooza-bahooza!!! my fitness level has def gone down, but anyway im more than happy jus to run. this sun is stand chart, which im gonna do the 10k event (coz theres an age minimum for the marathon which is 18 yrs old), so hopefully some miracle dusts lands on my blackhead (HAHA... geddit geddit?), ya. oh, dearest divine goddests(?)!!!

Body
Im trying hard not to exceed running more than 1h 40mins at the moment. sooo/tooo tempting. this is my last week helping out at SSC, under the WEP prog at my sch. yea. the SNOC committee is alr flying off grp by grp, so to all NSAs: please collect your H1N1 kits, pronto.

End
I think i will be squeezing thru crowds again on sunday. With that said, I ought to be keeping long nails. Talk about race strategy...

Hannah, i have 4 ,um, syllabuses for u.

YS.

SY.

GAD.

GA!!!

P.S you can guess the last one. haha : )

No, it isnt a spelling error.

losel you.

hi. have the urged to post another gross excerpt of "american psycho" but the really gross parts ... are really gross and i may have to rate this blog as for-adults-only. Children ought not be allowed to borrow it. its worse than watching the film, really.

So, go read it. haha

"...In one swift movement i picked the dog up quickly by the neck and hold it with my left arm, pushing it back against the streetlamp while it nips at me, trying to bite my gloves, its jaws snapping, but since I've got such a tight grip on its throat it cant bark and I can actually hear my hand crush its trachea. I push the serrated blade into its stomach and quickly slice open its hairless belly in a squirt of brown blood, its legs kicking and clawing at me, then blue and red intestines bulge out and I drop the dog onto the sidewalk, the queer(the owner) just standing there, still gripping the leash, and this has all happened so fast he's in shock and he just stares in horror saying "omg" as the sharpei drags itself around in a circle, its tail wagging, squealing, and it starts licking and sniffling the pile of its own intestines, spilled out in a mound on the sidewalk, some still connected to its stomach, and as it goes into its death throes still attached to its leash..."

American Psycho by Bret Ellis.

强者并不一定活下, 活下的人才是强者.

Quote from the korean show... sth sth "黄真伊" which i am watching now for cycling trng, since csi is getting kinda boring.

haha by now the whole of sec4 batch 2009 and sec 4 teachers would have known that today is my bday. thanks to arthi and gang who started the birthday song! haha! i was so shocked coz i totally expected them to do some kind of class cheer haha (evidence: rhubbini was like: what is arthi trying to do? me: aiya probably some hip hip hooray or class cheer i think) coz i was standing at tht point, i sat down immediately in utter shock, and unfortunately on a puddle of water. they started the bday song right after the prize giving and everything so it was like everyone was paying attention omg! and they also started cheering... The usual saying "I am so embarrassed TTM" can definitely be applied at tht point of time. haha but i really appreciate it guys!!! :) now I even have teachers FBking me to wish me! Thank you those who wished me and esp Ee iyn for giving me some cool pranks which I definitely plan to use on her, and jan and jo for getting me a book instead of fake eyelashes. of coz i thank my family for bracing my bday and my bro who got me these 3 books (diaries of a wimpy kid) which are really damn funny and are freakin distracting me from mugging math and chinese. but i think my bday would be alot more sweeter if i could run 16km as planned AURGGH.

ok i think this sounds like a monologue or whatever else it sounds like.

why do we have to take hcl Os?!?!?!?!?!??!?!?!?! rather take 7 papers than take 1 chinese paper.

omg i am so addicted to mooncake! i ate a whole moon cake yesterday. no joke. im starting to wonder why i am rejoicing that eya is over? next week math test and mock exam. next next week is math PPA. after tht would be HCL Os. wl eh!!! now the school days are even longer with options :( plus i cant ***. damn 这时候的我心里是非笔墨所能形容的。

hello.i woke up at 6am.somehow, i managed to oversleep today #^$^!@^!@!@!#!@^$!^&@ by more than an hour. so my day started late and my 4.40am-start-mugging plans got screwed up. and also, coincidentally, i had a freaking horrible dream last night! throughout my whole dream i was just late for something damn important which idk what! and the whole scene kept repeating for like a million times throughout the whole night,until the next day. lol wth?! My spiritual self, if any, was totally trying to get me to wake up :'(

apparently theres always a sudden jump in viewers on comp day. too bad i dont post race update suckas!!! : )

I NEED YOUR HELP, GEEKS/NERDS.

Red bacteria from the same colony were spread on 2 sterile dishes with a sterile food supply. One dish was placed under an ultra-violet light for several days, the other was placed in the dark. As a result, new colonies appeared in both dishes, and all of which were red except for 1 white colony in one dish.

i) State a hypothesis to suggest how the white colony could have arisen.

ii) Describe how you could obtain some evidence to support your hypothesis.

iii)In which of the dishes would you be most likely to have found the white colony? Give a reason.

ANY IDEAS PEOPLE?!?!??!?!?!?!

P.S could it be like mutation due to the UV rays? or like interaction between the bacteria?

ARGHHH. who wants to form a pact with me

crine

–noun
hair; head of hair.

Let thou heart guide you and thou blood as fuel.

Bane of technological advancements

hello everyone. bad news. I give up, i gotta update my ipod touch. Its 1.1.4 and now current 3.0. haha i am so behind time. But then i will lose my jailbroken apps. damn. I will have to re jailbreak it. omg. SSH and winscp comes haunting me again. I have like 100 plus over game boy advance and PSP mods, which i spent SOME time getting them in.and now theyre gonna be all gone. bye mods.

The most dedicated person isnt always the most successful.

August 1, 2008

Even now, nearly three years after the event, Lee Troop winces with pain as he recalls his run in the Fukuoka Marathon in Japan. Just two kilometres into the race he reactivated a stress fracture in his lower back.

Desperate to put his faltering career back on a fast track after being omitted from the 2006 Commonwealth Games team, he ploughed on, through the pain, through the rain, snow and high winds, eventually finishing 14th in 2 hours 30 minutes. But he was a broken man.

"That's when reality hit. I just sat there in the middle of the track, with the snow coming down, just numb. Thinking, I'm sick of this. I'm sick of the injuries," Troop explained from his home in Geelong, where he has been training "at altitude" for the Olympics in a special, thin-air tent.

"I'm thinking, I haven't run without pain for six years now. I'm getting married soon. I'm about to become a father. I'm not making any money. I just don't want to do this any more."

Troop, who thrilled Sydney crowds with his courageous running in several Herald Half Marathons and City to Surfs, including a win in 1997, had already suffered several setbacks during a scary, rollercoaster career.

He went into the Sydney Olympics unbeaten in his previous six races and rated a strong medal chance. After 21 kilometres, he was fourth. But at the 23km mark he tore an abdominal muscle. By the 30km mark he was vomiting blood.

Eventually he finished in 66th place but has no recollection how. "The only thing I remember is people jumping out at me and offering me prawns on a fork, or a can of Foster's. Afterwards, I felt like a complete loser. Someone just making up the numbers."

Depressed, he stopped being "a dedicated athlete" for several months, instead going out drinking, partying with his mates. Realising he was in danger of becoming "an ex-runner with a big chip on his shoulder", he returned to training, to competition.

Somehow, he qualified for the 2004 Athens Olympics. "Overcooked", he finished 28th, in the creditable time of 2 hours 18 minutes 46 seconds. Two weeks later, though, he broke down again, this time with a cracked pelvis. In all, he reckons, he has had 18 serious tears, fractures, sprains.

"It was getting to the point where I was two hours stretching, having cortisone injections, taking anti-inflammatories to get outdoors for a 30 minutes run."

But again, he came back, running through the pain, doing the "very thing" that he believed he had been put on earth to do.

Now, on a dark, December evening, in 2005, in an empty stadium, covered in snow, he despaired. "I'd crashed and burned for the last time."

Yet, here he is at the age of 35, Beijing-bound, bouncing with energy and confidence, "feeling like an 18-year-old again". So what finally went right for the comeback kid?

First, after travelling the world consulting specialists, he found someone close to home who could both identify the root cause of all his injuries and, more important, treat and prevent them from recurring. "I went to see this guy in Geelong. A deep-tissue masseur and osteopath specialist called Shane Hamill, who works with footballers. It was my last throw of the dice. And he found the injuries stemmed from a twisted spine and sacrum, and a differential in leg length: the left is five centimetres shorter than the right."

A mixture of orthotics, strengthening exercises and regular physiotherapy, has literally straightened out Troop, transforming him from a wreck into a racer, from an also-ran into a medal contender again - a fact underlined by a fast qualifying run for the Olympics in the Berlin Marathon last year.

Second, he has several times been picked up and pushed forward - on some occasions physically - by his long-time friend, running mate and coach, the long-distance running great Steve Moneghetti. "Mona's been really great, especially at times when I really just couldn't face going out."

And third, his life has been transformed by his marriage in 2006 to Freyja, and by the arrival of their daughter, Macy, who is now two years old. "They're the lights of my life," says Troop, who admits that his past running problems were compounded by unresolved personal issues.

The result is a much more balanced individual. "Mentally and physically I'm in the best shape of my life," says Troop, who is 178 centimetres tall and weighs just 56 kilograms.

After two months' sleeping in the "altitude tent" on his living room floor he travels to Ballarat, where he will train with Moneghetti in a special chamber at the local university that replicates the extremes of heat and humidity he can expect in the Beijing Marathon.

The pair have reconnoitred the 42km course, which begins in Tiananmen Square and finishes at the National Stadium, known as the Bird's Nest. They reckon it's a flat, potentially fast course. "But everything will depend on the weather. If it's cool, good. But if it's hot and humid, it will be a grind."

Either way, Troop will be mightily relieved to be there. "It's the end of what's been for two and a half years one hell of a journey."

Killer marathon pace forces Lee Troop into retirement

Scott Gullan in Beijing | August 25, 2008 12:00am



A BATTERED and broken Lee Troop summed it up best when he described the fastest Olympic marathon in history in one word - carnage.

A 21-year-old Kenyan named Samuel Wanjiru ran what was described by Troops' coach, former marathon star and three-time Olympic top-10 finisher Steve Moneghetti , as "The greatest marathon I have ever seen."

Wanjiru ran an incredible 2hr 06min 32sec in the Beijing heat to smash Carlos Lopes' 24-year-old Olympic record from the Los Angeles Games by almost three minutes.

He ground the world's best marathoners into the Beijing roads and in the process sent Troop into retirement. After crossing the line in 60th position in 2:27.17, the 35-year-old Geelong runner declared he couldn't justify continuing his career.

"It is shattering," he said. "Three Olympics Games and I just feel like I have failed three times, it is as simple as that.

"All the hard work that I have put in over the last two-and-a-half years, and especially my preparation over the last five months, I really didn't deserve that result but sometimes you don't get what you deserve and I'm just probably going to have to live with that now.

"I can't justify another four years doing this. I am very, very lucky that I can retire on my own terms whereas two-and-a-half years ago I was probably going to be forced to retire due to injury."

Troop, whose personal best in the marathon is 2:09.49 in Japan in 2003, has been haunted by injuries and finished 66th in Sydney 2000 and 28th four years ago in Athens.

He felt he was on track to achieve his goal of finishing top 10 yesterday when at the 19km he was in touch with the leading group and had passed several of the big names in the caper.

"From the start to 19km I felt great," Troop said. "You are thinking to yourself how great is this, you're in front all the guys who you mark off as big scalps.

"I thought if the next 19k is going to be like this 19k then I am going to run in the top 10 for sure. Then I started cramping in the stomach, I'm not sure if it was what I drank but I had this feeling.

"At 20k I got a gell which was strapped to my bottle and through 21 and 22k I felt OK again but then about a kilometre-and-a-half later my legs were just smashed.

"I can't explain why. I didn't feel like I had any problems with the heat or the humidity. I felt fine but my legs were just smashed and I couldn't do anything about it."

Troop said he thought about quitting but didn't want to incur Moneghetti's wrath.

"Probably at 28k I thought, 'what the hell do I do this for?' I'm taking my singlet off and leaving it on the side of the road," he said. "But I kept thinking Mona will be angry at me if I do that.

"So I just kept counting down each kilometre and it was getting harder and harder. I just thought to myself 'this is it, I don't make the sacrifices, make the committment emotionally and mentally, physically and financially to put in a result like that'.

"It's not fair on my wife (Freyja). She has been unbelievable in her workload working full-time and looking after Macy (two-year-old daughter) while I have been away.

"We have sacrificed everything. Our house is on the line here and I will probably have to run a marathon in a couple of months time just to make some money and pay back what we have drawn off our house loan this year.

"That just gets us back in the game again but now I'll have to get a job. We'll try to have another child and just contemplate the rest of my life now without involving running."

Wanjiru's victory was Kenya's first in the Olympic marathon with Moroccan Jaouad Gharib getting the silver 44 seconds away in 2:07.16 while Ethiopian Tsegay Kebede ran down his teammate Deriba Merga inside the stadium to grab the bronze in 2:10.00.





Comments
"If ever an event deserved to reward every competitor with a Gold Medal its the marathon - It was so refreshing to watch this yesterday and cheer the winner whilst acknowledging the awesome performance of everyone competing - especially when we as observers get so lost for 2 weeks with worrying about medal counts and being disappointed with 2nd and 3rd place finishes that we forget how wonderful it is for all athletes to get as far as lining up at the Olympic games whether they finish 1st, 2nd 3rd or other. Good on you Lee Troop your 60th was a tremendous achievement in my eyes,"

"If you can't do better than 60th, then of course you should quit. And don't bore us with this 'I deserved better because I worked so hard' nonsense. Everyone works hard to get to the Olympics - you don't deserve a medal just because you tried."

hello people. was supposed to run at the trifactor run yesterday... but i got a surprise leg injury on friday :( anyway it healed on Sunday. like wth!! someone is playing some kind of joke on me. im hoping the pain isnt going to come back. running tmr... cross fingers.everything is going really really good just that i am kind of super unlucky for the past 2-3 wks. argh. also, i jus realised i missed out a major section of geog pt :( wl eh screw it man.been getting only shit marks for geog, lol and the tchr is like dunno what to say to me coz im always clarifying stuffs in class and doin my work?!?!?! seems like i dont know how to crap things this year heh.i mean geog is just rubbishing about the same old points and talking nonsense. economic,politcal,social,how different can it get/?!??!?! why the heck we have 2 projects in the midst of major tests and coming final year exam?!?!?!!!!

primary sch track nationals
"Nur Maisara Bte Razlee on her way to setting a new record in the 600m C-Girls final in a time of 46.10sec. Sarah Tan (left) of Red Swastika was second in 48.99sec while Crystal Mui of Pei Hwa Presbyterian Primary was third in 49.23sec"

world class!!! tht would average to about 7.6833333333 secs per 100m!!!
ok could someone clarify whats the distance pls

400m? 300m?!!!

http://www.youtube.com/watch?v=C6yHhScgxqI

world's largest swimming pool!!! 1 km long!!!

The 12 Steps of Runners Anonymous
by John Farrow
1. We admit that we are powerless over our character flaw and that our lives seem to others to have become unmanageable, but we sort of like it that way.
2. We have come to believe that a power greater than ourselves can restore us to sanity, and that power’s name is Runner’s High.
3. We have made a decision to turn our will and our lives over to the pursuit of the perfect Runner’s High and to travel near and far in our quest for the perfect race and a new PR.
4. We have made a searching and fearless inventory of ourselves, and find that we need to increase the mileage on our long runs, intersperse our training with fartleks and tempo runs, do a track workout now and then to increase our speed, add cross-training to our weekly routine and always get enough carbs in our diet.
5. We have admitted to ourselves and to another human being the exact nature of our shortcomings that we have occasionally taken a day off from training, indulged in fried foods, failed to consume at least eight servings of pasta per day, failed to use the most up-to-date heart rate monitor and that our fridge contains nothing but beer and running shoes.
6. We are not entirely ready to have all of these character flaws removed until we qualify for Boston one more time.
7. We humbly ask others to lighten up and get off our case with respect to our character flaws so that we can go out for another run.
8. We have made a list of all persons we have harmed and are willing to make amends to them when and if they find the time to accompany us during our weekly 20-mile run.
9. We have made direct amends to such people wherever possible, except when doing so would interfere with our training.
10. We have continued to take personal inventory of all miles run on a daily, weekly, bi-weekly and monthly basis according to each shoe worn, as well as to constantly monitor our heart rate, respiration, fluid consumption and leg turn-over rate during our runs and when we were wrong have promptly taken the necessary steps to get back on track.
11. We have sought through visualization to improve our running technique and ask only for strength and endurance when next we hit the wall.
12. We have had an awakening as a result of these steps and have redoubled our training as we have tried to carry this message to non-runners everywhere and to practice these principles throughout our training.��
ARR News, May 2002

A warning to all student muggers and slackers alike, do take note:

The book BIOLOGY KEY.POINTS exam guide by Avril Chew (M.Ed,BSc.Ed(hons)) has a million mistakes in it. (Also do note that this is an understatement.)

People who publish rubbish (hey, this is catching on) and turn it into a guide book ought to be c*ndemned, especially when the book is charged at 13 bucks.

Just a reminder to all: Ying Rong is actually me! **gasp**
The best part: Yes, i am not kidding. I am ying rong, really!

**The horror!!!!!!!!!!!!**

hey people. im back! Jakarta open was a really... super enriching trip man haha. I guess i can say i got a new 10km pb. And I got the chance to interact with elite athletes. eg kenyans. They are super duper nice people. During my stay at the Atlet century park hotel, i roomed with a myanmar lady. Shes about 27 years old and super quiet, but its coz of language barriers. The race route was measured and certified by IAAF. It was super duper organized and the race support there was definitely better than here in singapore. Besides drink stations, there are also stations where you can get wet, cold towels to cool yourself down. As elites, we got the front line while the public would start at the back, about 10m behind. The weather there was about the same as singapore, only cooler in the morning. On the previous 2 days, the dinner was served late, like about 8pm.!!! I only had like 6 hrs of sleep before the race, as compared to 10h of slp in singapore. Plus, there was this irritating morning call at 3.30am -.- And, yes, i was super nervous haha. anyway, to cut the story short, I got an 8th position in the end. Which is also a last position. haha sucks. i did like 40mins plus and the lady before me did about 38mins plus. first lady, a kenyan, did about 33mins plus. But they are like in their late 20s... so is this a valid reason? XD. haha nvm i will train hard and in 3-4years time i will be fighting for the top few positions. My bro got a new pb of 33mins + and got a credible position of 12th. anyway he wasnt far away from the other elites, like the 11th person did like a late 32mins. So on the last day, we had some time before we had to reach the airport. so we watched a total of 2 movies, 17 again and angels and demons. The shopping malls there are huge btw. And things like movie tickets and food are wayy wayy wayyy WAYYY and WAYYYY cheaper than in singapore. like movie tickets are priced at about $3 and less than $3 on weekdays?!?!? WTS is that?!?!?!? and the theatre is damn nice. I think thats about it. Back to training now. Bye for now people.

P.S Republic run this sunday!!!

hello ! gg to jakarta tmr for the jakarta open race on sunday and will be back on monday. haha only my bro and I gg (aha funny right XD) its the 3rd week of hols alr :( then theres another race again the following sunday. i think its the republic run. so exciting! :) off to mug! (haha. anyway can all of u stop studying so hard??!?!!) And of coz the "u" points out to all the muggers and scholars out there.

im burnt out from studying manzxzxzxzx. i couldnt make myself study at all today :'( i think i shall watch a movie at the cinema tmr to destress lol

Which movies would u watch if u have 2 free tickets? : D hehe omg i dont bear to use them lol i think i would rather sell them. who wanna buy!! 1 ticket for $6. not bad right? email me if u wanna buy lol

Encore: go listen to kris allen rendition of heartless!!! http://www.youtube.com/watch?v=9LkPS5bC1S4&feature=related

Any ideas on how to argue for "the compulsory education act is paternalistic" ?!?!?!?!?!??! PLS HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i dont want to fail philo and get retained!!!! !%@$&!^%@!@

please go listen to the song i jus uploaded on my blog. damn, its like so awesome!?!?!?!?!?!! (this is an understatement). i think u have alr heard it unless u're in like 3rd world or sth!! his rendition of the song "heartless" is... omg. Respect.

omg i have bio lesson tmr :( i dont want to be the first student to exert violence on a tchr :( oh no i hope i can resist the urge. i shall bring lots of bio notes to mug while he tells stories...

MARSHMALLOW

• Helps to remove the hardened phelgm in the intestinal tract as well as other parts of the body
• A powerful anti-inflammatory and anti-irritant for the whole body, especially the gastrointestinal tract.

watch the latest video i embeded on my sidebar!!! haha apparently she was scolding her partner who fell aslp. the guy beside her, chuck scarborough.

my stupidity level has increased fourfold. i actually just realised same color cap=same distance?!?!!and i spent the last few hours getting dam confused thinking 18:20 is 8.20?!!!! and i kept thinking and thinkng!-curse n swear- im really hoping this stupidity is related to sth. like maybe because i had a fall, nearly.i was in a peaceful state when i nearly tripped over a tree branch.i got such a big shock tht my head hurt like crazy for the rest of the day. like severe headache and my pain tolerance is quite high. i have been getting dam tired since.also hoping this is due to stress. die rgs die!!!!!!!tmr bio test and last friday just realised some experiement is tested and i have no bldy clue wts it is on. bldy hell ****** didnt even teach us or even gave a slight mention on it!!! what an **************so i had to find a tchr frm another class abt it. then again, i dont rmbr learning anything from . do u want to know how our class study bio??? basically we do self research and thankgdness other tchrs do post soft copies of bio ppt slides on the net. homeschling is way more efficient then gg to sch. hoping my stress is related to my stupidity.I think im better off 6foot under.ok bye. cant think of anything else other than economic globalization and bio and also how to raise my IQ lvl.

Using a scissors the right way.

my feet is itching like mad. on saturday i was standing on this patch of grass waiting for my wave to start. then apparently i was standing on a colony of ants. wth. so like idk how many ants crawled up my feet and started biting me all over especially in between my toes. wth. i started stomping on them, like right leg stamp on left and left stamp on right lol. so now i have like 20 plus ant bites on my right foot and 7 on my left foot. its been almost 1 wk but still fullblown itchiness. the sizes of the bites have decreased quite significantly but the itchiness has not gone down much. omg going crazy !!!!!!! specifically, the 2nd toe on my right feet has a freaking total of 8 bites altogether. feel like using a penknife to excise it. no, i should just use a scissors.

bio spa was so dumb. theres a hands on part and a question answer part. so for the hands on part, im suppose to carry out the gel electrophoresis, loading of DNA into the well so i have to decide the amount of loading dye i have to put it in. and when he ask me how much im gonna put in i said 6 nL. his eyes totally popped out and he kind of shouted "6nl?!?!?!?!?!?!?!? HHA damn stupid man. but i was so dam nervous la coz theres a 3min time limit. and the tchr is standing beside you taking your time.later i realized im only supposed to extract 2nL. -.-" i knew it before hand lor. sucks man. in fact i knew the answer right when i stepped out of the lab -.-

http://redsports.sg/2009/04/14/vote-cross-country/

haha vote for me ok? :D:D:D:D:D:D:D:D:D

jus returned from track dinner. Haha my first time taking part in track and going out with the team for dinner. we went to some mongolian buffet at park mall. wl eh. we ate for almost 2hrs and ate dunno how many plates of food?!?!??!!?! lol. its actually an international buffet. so from sushi to crabs to fried rice to teppanyaki to drunken prawns to cakes to chocolate dips to icecream and jelly to wtv u can think of. haha.

wa i think my batch is dying of stress man. haha. whats great is that they just told us bio ppa is gonna test wtv we have learnt. lol. still got so much more to be covered and PPA is in less than 2 wks. the prob with this RP program is that either they teach way too fast or too slow. so far physics lessons is dam slow and i practically did so much practise before hand on the topic on my own alr. but i have to be careful coz once PPA comes, everything will be in fast forward motion and all of a sudden i cant cope again with all the superx100000000 dam hard questions appearing... zzz. In certain tests only those with higher natural intelligence can do well lor. its like an IQ test.

hello all!!! why has my blog views skyrocketed to 88 yesterday??!?!! yay :) keep coming !

JUST GREAT. a friend's msn pop up showing me the url of a photochecker thing. wl eh something wrong with me la! i went to click it!!! im so sorry if those things also pop up in ur window!!! so i had 3k finals... i dunno what to say? gd or not??? the pacing didnt went as planned. argh.im just very relieved.

omg 3k finals... omgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomg
omgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomg
omgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomg
omgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomgomg
freaking out like s.h.i.t

P.S The wallpapers i won are all the SAME. i think they are cheating us.

hello everybody. theres this website called uniqlosurprise.com and everyday u get 2 chances to win a prize. basically u jus click on something and hopefully it contains a prize. very easy. but so far i played for 3 days (3 days, so 3x2=6 times) and the only thing i got was wallpapers. $!%@ i seriously think they tweaked the system such that it is impossible to win the vouchers they claimed there are. so today i have alr used up my 2 chances and i got more wall papers again. lol. im trying to cheat their system such that i change my computer time. HAHAH. so now right, i have cheated the countdown clock on the website. (theres a countdown clock which states how many hours before u can have 2 more chances). lol hope it works...

i have been trng at rj for the past weeks on thursdays. nxt wk gotta go there to train again coz bishan stad is close and tp stad is gonna be used by ACS for their napfa again. argh!!!! last wk i went all the way down to tp stadium only to find out acs is using the track. !!!! so annoying then i had to waste time by going to rj. wads more annoying is the fact tht this year physics eoy gonna test us on everything we have learnt. %#!^%$@!!!!&%@!# 45 percent somemore!!!! wth?!?!!?!??!?!?!!!?!?! hope they start tching properly!!! ^!$^!&@ so far math PPA 1 and 2 only consist of 20 plus percent in total!!!! i did like really gd for them and its only wad?!?!?!! 20 plus percent!!!!! and wad??? 16 percent goes to some ridiculous journal and graded assignments!!!! and 16 percent goes to pt!!!! shldnt the weightage be higher on papers then on some journal thing?!!?!

our recent chem PPA-highest is 30/30, lowest is 1. !!!!!! some classes only have 6 ppl passing?!?!?! lol??? maybe its isnt tht hard, it just goes to show the teaching system at our sch...?

Please do my poll. thanks!

1996 atlanta olympics 1500m men
morcelli kicked his own leg and stuck out his right leg to keep his balance and trip El Guerrouj with 400m left to go. Did he really trip El Guerrouj on purpose? i do kick my own leg accidentally before but i wouldnt get so off balance? and his right leg really stucked out dam alot... He must be the saddest guy tht day man

eh tag something to cheer me on can for like trngs and stuffs (like COMPS OMGOMGOMGOMGOMGOMGOMGOMGOMG)

:D

haha the jap jersey is damn comfortable to wear! wore it for trng just now and it gave me an energy boost. lol. learning journey week coming and then holidays. and then cross nats!!!!!!! getting damn exciting and also abit slack. ahah. everything is okay man, like somehow tests are all really okay. never had such an occurence before... haha like u know, not screwing up any tests! did my intervals at rj today coz bishan stadium closed, and tp stadium used for sports day. WL DAMN IRRITATING!!!! coz rjc is very hot. somehow la. its always dam bloody hot everytime i go even when theres dark clouds. i think its like one of the hottest tracks?!?!!! haha. tp stadium... is better. but windier, of coz can be dam hot also la but seldom heh) but its quite fun to run at rj coz like there are people trng there,and its very motivating to run alongside ppl who are hard at work too. usually tp stadium is so bldy empty, im literally doing self training. BUT the thing is, usually i get to blast my music from my zen stone. aha coz intervals dont last more than 40mins so i cant be bothered if it disturbs others :D. but now its spoilt. how?? i forgot to take it out and went to soak it in a tub of water along with my pants. !!^!@$%^&#%&*^!&*%@^%#$!^%%@!&@$ %#!^&$%@ WL. i then went to try out the method of quickly soaking it in a cup of rice. coz rice apparently is a very good moisture absorber. soaked it for one day, to no avail. maybe thts because i tried charging it immediately after i found out its not working. ^$#^&!$#^%^#%$^!&&##$^%!&%@

hello back from bahrain. it was like so fun (besides 1st 2 days lol coz all we did was lie on our beds doing nth). anyway the route turned out to be a flat 5.7 km at their turf city. so competition day... damn cold. it started to drizzle so we were all dam scared coz alr damn cold. there were 6 teams running in the women junior. iran, jordan, us, japan, china n bahrain. so the race started, first 1/2 round was really comfortable. then the pack just sped up lah. so i got dropped. then ran alone for another round. damn scary, the iran or jordan ppl were shouting at the girls to catch up with me or sth. so kept shouting and shouting and somehow the shouts got louder. thts when they caught up -_- then they wer elike AHHHH when they managed to overtake la wl eh. haha ARGHHH. thts when i started on my last round. ya at this time my right arm somehow started hurting ALOT. damn bldy pain man. and also numb. and VERY stiff. i couldnt even move it. but my left arm was normal so very weird. so started feeling tired too which i think its due to the cold air coz my lungs not used to it. so i simply hanged in there for another 2.3km. thts when another 2 jordan girls caught up. they just overtook me and then slowed down. waaa so irritating! so i had to overtake them again coz my pacing was ruined. but when i tried overtaking them they sped up again. WL haha. so of coz im pissed off. i jus tried overtaking, and when i failed i jus ran closer to them and one of them had to fall back. yay! so they were also damn pissed and started scolding me. lol. so we did tht like about every 5 - 10 secs. haha damn stressed la. so until last 300m they started speeding up again. and another iran girl caught up over took me at the last 200m. and another iran girl also caught up but shes not as strong. so i managed to beat her by 10secs. PHEW. after tht wl eh. i jus like drop dead. not so much as panting like crazy coz my lungs was like DAMN PAIN and my arm... was in hell lot of pain. like kind of muscle spasm sort of. just damn pain. so i lay down there but then after a while the official chased us off. so had to limp to the spectator stand and lie down there. after dunno how long then i felt better. haha. so scary i thought my lungs really collasped, like had a hole or sth okay!

after tht we rushed back to hotel. had lunch. then changed, pack luggage. took a cab and went shopping at one so called popular shopping centre. it was kind of quiet there. in the end we went carrefour haha coz everything too dam expensive. but the food is quite cheap, like some are alot cheaper than tht in singapore. so bought quite lot of food. yay. then we had to rush back after like 2 hrs. rushed back headed down to another hotel and had the closing ceremony dinner. coz of our flight, we had to rush to the airport by 9. so couldnt stay for the closing ceremony. but they were realy nice so we got to enjoy the buffet earlier in another room. i exchanged dam lot stuffs. like i got a jap jersey (GASP) so awesome right! haha. i got a palestine jacket, an iran shirt, 2 jap shirts etc.

the whole trip was quite exciting. damn funny and seriously damn retarded thing happened. but i shall not say here. HAHAHAHAAHAHAH. oh right. i got like 16 out of 24. i guessed it was just okay. im really aiming to better tht timing by alot alot alot alot alot alot alot alot and alot.

wl eh im damn excited about the competition! haha i will be leaving for the airport in less than 2hrs time!!!!! feel free to send me off. wl today whole day raining again, so i had to do my run on the threadmill. wahh haha it was really good i almost couldnt hit the time for my last set man. i just hanged in there. the after feeling is so good. wl im wasting my time now!!! im so excited i cant study :( haha such a waste of time wth! i am considering sleeping now. shld I? or should I not? pls tag and help me out!!!!!

hahaha

hello to the 20 plus ppl who visits my blog daily... theres nth much to talk abt except abt how horrible my sch is haha. so i figure it would like piss ppl off if i keep blogging about the harsh facts of my sch. haha. any posts requests on certain topics like trng? haha. but of coz no trng secrets will be let out :) awwwww

http://www.my-inspirational-quotes.com/inspirational-stories/cliff-young-a-farmer-who-inspires-a-nation/

cliff young! go watch

trng was really good today like i more than made the times. but i totally shld have pushed harder and do 1 last freakin set!! damn if only someone was there to make me. damn it. haha but HR was 178 last part so... aiya. the hole in my nike shoe is getting bigger! hopefully my toe doesnt penetrate through it for the next few trainings... and if anybody wants to support me during trainings head down to toa payoh stadium at about 4pm or so. yay!

http://www.youtube.com/watch?v=NHH-6ZQktRQ
lol

"I was really frustrated with the way running was going. My identity had kind of been caught up in my running. I remember I'd wake up in the morning and the first thing I'd think about was, 'how's my running going?' I'd be like, 'oh it's not going well,' and the rest of my day wouldn't be very enjoyable. I was really really down, as close to depressed as I've ever been. I remember going out for some runs; trying to do a training run. I would just start it and then just stop and walk, and walk back home. My spirit was just crushed because who I was was collapsing."

EXACTLY.
ryan hall is so right.

doing self training is very very good. seriously builds mental strength.

i got a free movie ticket! i freaking love free stuffs. theres this sale thing going on at my sch... selling microsoft stuffs at big big discounts. they also had some lucky draw thing going on... u jus have to fill in a form and then u get to take part in it. all u had to do was pick out an orange ball from a box. damn alot of balls inside, like about 30 white balls to 1 orange? haha no im not tht lucky. lol i was like picking for a very long time, then i decided upon 2 balls... i was talking to the person in charge haha (to distract him) so from the corner of my eye i sneaked a peek like for a sec haha. so i won. but in the end he told me he saw lol

i jus had my long run at bedok reservoir. omg. do not ever eat a heavy lunch less than 1 hr before some kind of tough trng heh. more importantly do not drink too much water during a main set! that totally screwed up my last lap around the reservoir! zzz i should have like drank 2 mouthfuls instead of 6?!!!!! i always drink too much water. so the last lap i felt dam bldy nauseous argh. i should change the songs on my zen stone. getting damn sick of the songs, especially when i can alr memorize the sequence they are in/ AND ALSO THE NUMBER OF POSSIBLE WAYS THEY CAN BE ORDERED IN (when i put in shuffle mode). ...... talk about permutations and combinations.
so its like... 10P10? issit?! haha fyi thts 3628800 possible sequences. pls tag if you know of any good songs such as "give you hell" by All American Rejects. haha songs that are very erm inspiring and loud i guess? like... erm miss independent. HAha...

hello.

ok heres the thing. ppl who swim like diagonally/across the pool along the width are very inconsiderate. like i was swimming at toa payoh public pool, then this lady whos in her 40s was like swimming damn slowly to and fro the width (why cant ppl swim the whole lap?! wth?! anyway the pool is so salty with urine u wouldnt drown). and a trng session was going on as well at the same time!!! so she was like blocking everyone la! of coz i cant stand such ridiculous shit so i jus stop her and seriously kindly ask her to freaking dont swim like tht haha. then this lady (she was wearing a freaking kidding overall. -laugh now- ) was like so embarrassed, but she tried to act brave and tried shouting " whos this?!". haha i was like erm ??!?!?!?!??!?!!?!??!?!?!? do you mean who i am or do you mean who you are? but technically asking me who yourself is doesnt make sense. so... pardon? ... lol dam pathetic right?! i mean, at least phrase your sentence properly before you try to rebut! so she repeated whos this like 3 times before "swimming" away. so annoying! nowadays alot of middle age people think they pwn the world, like for example, swimming breastroke from one lane to another.

another thing is that what is wrong with putting a water bottle on the pool deck??!?!?!! (public pools) afraid we will pollute the water with sweet drinks?!?!??!! so urine is not pollution then???
u know sometimes you dip ur head into the water and then ur goggles have yellow droplets on them. those are like, urine..

last week took part in the all comers 1500m. it was... like my first track meet. well, i had 1 during primary sch sports day. hha i did like the 800m. i started off too slowly because reaction dam slow i guess. haha so after finishing i just walked away coz i guess i pushed too late into the race like last 50m, everyone started sprinting, only then did i realized i was in a race and, losing. wl so nervous at the start. so dam nervous! like seriously freaked out haha so much so i made friends with the starter... zzz ok i think the assistant starter... i was like trying to delay time... wl go down there then start liao. but i guess it was ok? i could have pushed harder at the last part. i was overtaken at the last mm. totally haha like by 0.13 secs!!! tht girl totally closed up the 20m (about there) gap i made. :( must try to sprint harder at the last part. always fail to do tht.

then had SAA cross country yesterday. that was a blast. like so awesome man. individual champ, and TEAM CHAMP. HOW AWESOME IS THAT. THE FIRST TIME IN RGS HISTORY. THE SCHOOL BETTER GET THAT CLEAR. 1ST TIME IN... WHAT? A 100000 YEARS?! haha but then again, a number of schs didnt send in teams... so we were lucky? hahaha whatever man. champ means champ right??!?!!??!?!??!?!?!?!?!?!?!??!?!??!?!??!?!?!??!?!?!?!! haha. my bro got first too... so tht was cool. DOUBLE CHAMPS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! whoo. but its like the 1st cross xtry meet... so nothing to get too excited about... but its my first time being running champ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! hahhaa. actually its dam exciting la, but have to keep it low. still have wings and then nationals. omg! and then track! haha something new.... or maybe swimming nationals?!??!! interested in the details? well, i was damn thirsty right at the start wl i wanted to ask someone for water but they alr said on ur marks. so i was like ok, shit. goodluck, dont die. so i started off with 1 drop of saliva. after the first quarter my saliva was gone so my whole throat started to shrivel and dry up. wl eh. not a single drop of water. i have never felt that thirsty before. i was contemplating jumping in to the reservoir and drinking the water. haha. tht was so TEMPTING. jk. but it really was. coz we were running 1 round around the reservoir. so what do u expect?!??!! so tht was what pushed me on to complete the race. haha jk again, but may be true. so the last part got alot of wind, so my dried up throat started closing up coz too dry and then become sticky and start to stick together. at least that was how i felt. then, phew! i finished the race. immediately, i grabbed the tchr ic water bottle and poured water onto my head. WRONG MOVE. start to pour water into my mouth. HAHAHAHA. yeah thts about it.

hello. everyone is doin like some kind of new year post. so here goes a summary of my 2008:

gd stuff tht happened: really nothing.

well.

bad stuff:
-bag got freakin stolen. cant believe tht asshole guy.
-next day math test obviously died.
-horrible teachers who gets impatient when i ask questions (wth right?)
-got screwed up geog pt marks.
-stress frac which lasted dam long
-arm injury also dam long
-wasted so much time at CGH. stupid physiotherapists and useless sessions. (they totally didnt know what they were doing. stupid i*iots. i mean like, dont know just say so right?!??!!?! they were like trying some pink tape here and massaging random areas. and when i told them the pink tape were not effective, i nvr heard frm them since)
-consecutive weeks of falling off bike
-whole year spent working on stride length to no avail
-screwed up hair and thought to be a boy for about like 20 times
-screwed up tests which totally makes me look as if i went into the exam room without studying at all which is so not true.
-studied my head off but still stupid.
-missed a whole year of PE lessons (may be a gd thing)
-some stupid cyst grew inside of me
-waste freaking time off recuperating because of the cyst. wth man.
-365 days of emotional and physical pain.
-positive outlook shattered thanks to daily self and external harm.
-melamine outbreak. i think i ate alot of melamine stuffs. am stupider now. (evidence: wad kind of work is stupider?!?!!?!?!!)
-stupid bike crash.
-more realization of how horrible rg is
-horrible OBS experience. lost my pants in the mud. wth right.

here comes 2009, another round of suicide.

OMG?

When I was a schoolboy, every month the school nurse would have the children line up for a hair check. Many of my classmates were apprehensive of being found to have headlice but the day the nurse declared "Mark, you have headlice" I felt elated and excited by the idea of living beings choosing me as their provider and calling my hair home. I felt as if I had won a prize.

I had never been allowed to have pets at home, my mother, who suffered from a compulsive disorder forcing her to clean, forbade any animals in the house. Unbeknownst to my mother, every night I would water the soil outside my bedroom window and play with the worms that would emerge.

That afternoon when I rushed home and told my mother that I had been chosen, her reaction was not that which I had expected and I was forced to wash my hair with KP24, a product designed to kill those that had chosen me. I learned to hate my mother that day and never forgave her. Fifteen years later, on the night she died, I lent over and whispered into her ear that the same product she had used to perform genocide on my headlice was what was in her cup of tea.

Many people feel that headlice are of a sign of dirty or unhealthy hair but this is simply not the case. Like those little fish that live under sharks or those tiny birds that clean alligator teeth, my headlice serve a double role of not only cleaning my scalp but keeping me company. Often, I talk to my headlice or play them tunes on my acoustic guitar. Sometimes when it is very quiet and I concentrate very hard, I think that I can hear them talking to eachother and once I am pretty sure I heard my name mentioned.


A few months ago, I was at the hardware store buying a grass trimmer and stopped at the sausage sizzle to purchase a snack. While I was waiting, I bought a raffle ticket that boasted three nights in Bali as first prize. I forgot about the ticket until ast week when I found it in one of my old copies of Nit Weekly while looking for an article I had seen on headlice as an alternative fuel source. I called the number on the ticket and I had won. While I was in Bali, I met a dark skinned native girl and we fell in love. Returning home two nights later, I found that I had pubic lice. I was in the middle of feeding my new friends when my headlice formed a concentrated group and attacked the newcomers leaving every one dead. I believe in protecting me from what they perceived as a threat, they displayed an obvious sign of love.

Another time, when I was canoeing on the river and had to jump out due to seeing a spider in the canoe with me, I forgot I could not swim and was going under when each head lice held onto an individual hair and swam for the surface.

Unhealthy barren environment		Healthy hair teeming with life

Raising headlice as pets can be a very rewarding experience. Your headlice will provide you with many years of having something to do with your hands and a great deal of satisfaction knowing you helped to establish and build a community. As their host, it is important to provide them with the neccessities of life. Once a week I give my hair a light spray with chicken stock. In summer I do this daily. On easter weekend I add a small of amount of chocolate to the mixture and at christmas time I make them small presents using tweezers and a magnifying glass.

I have found with great care, your headlice community will thrive and are even tranferable to other parts of your body. I currently have my hair buddies, as I like to call them, living not only on my head but in my eybrows, eylashes and armpits. When I am at the movie theatre, I like to pick headlice out of my hair and place them onto the heads of people in front of me, thus helping my headlice colonise new territories.



We should all learn from this responsible pet owner and do some reflections.

crazy shit. haha
http://news.ninemsn.com.au/article.aspx?id=665847

finally finish my commonwealth essay. phew. i just read through it and its dam messy. zzz i have to do alot of re editing. and the topic is "sport-love it or loathe it" btw. So i was writing then somehow i started writing about bad and gd aspects of exercise... heh then i realized its two diff thing. so i figured what they wanted was sport, like high performance trng kind. well anyway my ending was like this: sport-love it or loathe it. It's all in your heart. Makes sense? Any suggestions are welcome :)



:/

i think i have alot of thoughts today. hah.
-End of thought no.4-

i am not a fan of the twilight series...
zzzz.
i think im not a fan of any books.
i dun rmbr myself being a fan of anything. so what if u r fan of sth?? wth do u gain frm tht? some kind of temporary happiness?

http://www.cbc.ca/arts/books/story/2008/08/08/meyer-protest.html

apparently events tht i took part outside of sch by myself cannot be recorded into leaps (inter sch comps). reason being the school didnt send. What freakin rubbish is this?! so obviously my sch being super sucky (read previous blog posts for further clarification and evidence) didnt send the track team to the cross country meets (following up to nationals) and also cant be bothered to ask ppl to go for the inter sch biathlons and stuffs. All they did was stick a freakingg small poster in the sch foyer and THATS IT! I shall not mention the sch just in case i get into trouble (haha what an irrelevant statement)

http://www.encyclopediadramatica.com/Twilight

well written.

had a 7k swim in the early morning at my club. THE WATER WAS SO DAMN COLD. like my whole body went numb ok and my calves cramped immediately when i jumped into the water (or rather, took like 5mins to inch slowly into the water). there was just another guy swimming. so once i got into the water i immediately did a 200m sprint coz agn, it was damn cold. it was THAT cold. so i was swimming and this guy kept staring man like wth. so the second time i saw him staring, i stared back and swam towards him to ask him wth he's doing. haha. im sorry man but im really really mental when im trng esp alone. i m like some really upset and angry and vicious (heh) woman haha i dunno why. i guess u will only understand when u r used to trng by urself. haha turned out he was jus looking at how i swim. and i believed him la coz he was like so sincere and sorry-like haha. and of coz because my effort to improve my swimming tech has paid off with someone noticing it. like all the tears, sweat and of coz blood shed in the course of correcting my stroke. i tell u i was like so dam "bek chek" ok. it was like i cant even complete 15m before my arm was aching like mad (coz this high elbow thing in the water is super tiring trust me). and its aching like mad not because im freakin weak or sth its jus tht the muscle involved in this technique im using has totally been inactive i think. i did like dryland, moving my arms with the right technique and i was SO TIRED after 1o secs of doin it. i spent so many months and many more months again trying to correct it. its like i kept doing it for weeks and i still cannot make it past 25m mark without feeling like shit, so yknow i was like am i doin it right, damn. ok cut the chase, i am so relieved i can finally maintain high elbow in the water now. phew.

u know ppl tend to say they want to go back time and re-live their childhood. well i definitely do not ever want to go back time. why would u wanna go back time (unless u hadnt put much effort), after shedding so much freakin tears and sweat and blood i will never ever ever wanna go back time. infact i rather fast forward to 50 years later in time for retirement. who ask govt increased retirement age to 65 years. sigh.

ran on the treadmil yesterday at my club gym. i think i really almost died on the treadmil, (i know ppl are always saying they died during trng, but this is serious.) i was like %@%!!!!@ and i was like thinking %$!@#%$#@%!%@ and in my mind i was making up morbid scenarios where ppl use hammers and bash other ppl to bits and then thts when i get to stop (coz thts something to watch jk). and the ppl there were like, wad the %^!$@^#%^%!&@??!?!?!!! u ok man. aha. of coz not. and thts when i finished my set. rejoice.

today morning cycled like 1hr on trainer before heading down to coastal coz i was afraid we were gonna do like wad, 2 rounds? coz scarly no one go (in the end only like 4 ppl went...). and guo jiao lian was not there again coz he went back to china (ZZZZZZZZZZZZZ) so the other jiao lian sort of took over... by "sort of", i mean he just told us to ride 3 rounds (40k) and the ride was like... omg dam tiring %!@!$%$!#%#@!%^$@^ haha the headwind was seriously so damn bldy strong omg (I was like cycling at 34km/h max with all my utmost strength into the freakin head wind. thts how bloody strong it was man). but i would also like to add the fact that i did quite an amount of leading into the (freaking strong) head wind :P heh heh but i totally fainted at the last lap after the U-turn...

do u know tht if u watch tudou and most other video channels in the morning, they actually load much faster. or that if you have to watch in the afternoon or evening, just mute the volume and then pause and let it load.

ur welcome :)

had a 105k bike ride on sunday with my bro (and joyriders). After that we kind of broke away from them at pasir panjang and then went to do some hills at NUS. crazy shit man i almost rolled backwards down the hills! and then we got lost lol kind of. Went to PA for swimming in the evening. haha and friends still as funny. im now at season 9, 1 more season left :(

i cant believe it! i sent in like at least 150 emails to this lucky draw thingy and all the emails bounced back #%$!^@

and pray tmr i dont die of pain from massage. and bring extra shirt coz the previous time my whole shirt was drenched in cold sweat

haha i havent blogged for quite some time coz i wanted the last post to appear longer (as the first post u see :P )

took a boat to malaysia and cycled around the countryside for like 5hours plus with about 2 breaks in between at the petrol station to eat hha. friggin lots of hills la expecially the middle part of the journey. i almost died haha wl dam shacked. i really really suck at hills man pffft so in the morn we cycled to the changi ferry terminal and then boarded the boat and the boat ride was super long like 30mins and then we reached and then we cycled and then thankfully the first part (2hrs) didnt have much hills man so was really quite fresh but after like a 15mins break we continued and this time, omg friggin loads of hills, about 2hrs of friggin high pain intensity haha and then we stopped at the petrol statn to refuel. so like about 2hrs to go and thankfully there wasnt much hills this time round. PHEW :B we saw like a dead pig and some cows along the way, together with alot of flies at the petrol station. so we completed 160km and then we took the boat back. so we reached the jetty and it rained cats and dogs (wow idiom!). but being us and only us, we cycled amidst the downpour to the food centre and had dessert. and then we cycled home. so altogether was like 170km. wow great day! thankgdness it didnt rain, actually it drizzled during our ride.

haha my english doesnt make sense, i know and which was also the objective.

long bike ride this morning around singapore again haha and then went swimming in the evening. OK WHAT ELSE DO YOU WANT TO KNOW?!?!??!?!?!??!?!?!?!??!?!??!

%$#$!@^%#!!!


(haha another creative approach to add to my blogposts)

I bought a book from borders titled "book of usesless information"
haha super funny. actually it just contain random facts like coca cola was originally green or that 90 percent of the vitamin C in brussel sprouts is lost in cooking. haha the best so far i have read is that if u drop a raisin into a glass of champagne, it will sink nonstop and float nonstop, like sink and then float and then sink again. haha

so i just came back from a run. supposed to be doing a long run but then somehow my heart rate just went up really high so it just felt "not right". im gonna like rest this week coz i wouldnt wanna ruin the rest of this week's trng if im tired :( anyway yesterdays massage was super pain like certain part of my leg. pain until i felt like puking and its tht kind of pain u experience immediately after a crash or sth like tht kind of semi unconsciousness. its a miracle i survived the massage heh. the past few wks trngs have been really gd anyway jus tht so unlucky it was raining on sunday and i didnt get to ride on the road. pfft.

hope i didnt offend anyone abt the sharks thing. but just think about it, they really r very horrible creatures that deserve to be extinct :P

i watched openwater 2 (abt sharks) and "I not stupid" during trainer cycling today. I totally detest sharks! like wth?!?!?! they r dam irritating! they like to bang ships and just irritate ppl. bang here and there and some of them jus chew up the humans and spit back (ok maybe this isnt exactly right :P). basically they jus like destroying stuffs la. they r better off extinct seriously. like u dont know whats gonna happen to u anytime u play along the offshore of some of the coasts of america... like wth nth better to do than eat people issit. just eat fish la! stupid sharks ... pray for them to be extinct. such annoyingly evil creatures... so next time u eat sharks fin, please have seconds. I think its silly tht there are actually sharks protection schemes... wth jus kill them! millions of ppl r victims of shark attacks?!?! ironic tht there r shows like sharkwater which portray humans being cruel to sharks: killing them for their fins, cutting off their fins and then dumping them back into the sea... but on the other hand, some shows portray sharks as evil creatures. maybe we shldnt eat sharks fin but just kill all of them instead, for the sake of extirpating them. The ecosystem may be upsetted and stuffs, but just think about the millions of people who died as victims of the stupid sharks and the future victims of the stupid sharks! everyday millions of people become victims of shark attacks, hello! (ok maybe this isnt exactly totally true, but wtv ) Who cares about how bldy pain they r when their fins get cut off, like hello?!! our fellow human beings are out there being ripped into pieces mercilessly(?) by these sharks!! get a grip of urself!!! stop, think about the emotional and physical pain our fellow human beings are suffering from!! Think about the trauma they experience!!! dam easy for u to say tht the sharks are like super "poor-thing" because human beings are killing them in a very cruel way, but wait until u become a victim of shark attacks!!! gdluck then

had my first triathlon race on saturday morn at east coast park. it was like rainy the whole morn then my race was like scheduled 30mins later than the plan and the swim was cut down from 750m to 200m ! lol i dunno whether i shld be relieved or wtv coz like its my first sprint triathlon and then i still cant do the proper one. quite sad la so i cant say i actually completed a sprint triathlon. i got out first from my swim! like omg haha damn happy ok i mean like hello my swim usually is like dunno how bldy back at the pack! ha! but ya la, its only 200m haha but still! the waves were super big. like really big. like i was like squatting in the offshore area before the start then every time a wave came i toppled over. but its quite gd coz i think high elbow is really effective during such a situation coz u really catch the waves. haha something to "woohoo" about (i mean the coming out of the water first). lol i sure hope i can repeat tht miraculous happening again. so everything was really gd jus tht my bike got freaking broke down right before i started out on the bike leg!! LIKE WTH I SPENT LIKE 20MINS.. hah jk... like 7 mins... okok 6.99mins trying to fix the bike. and then i was thinking... omg i think i jus screwed up the whole race.. omgomgomg and the passers-by just stood down there watching me (happily, most probably.) ARGH. wl u dunno how pissed i was. not pissed at anyone... but something. haha pissed at sth. i cant be pissed at my bike or like myself... i think its the mud or sth or like the back wheels werent tight enough. so i was so frantic. the breaks-check. the tyres... check. the chain became lose and then somehow i managed to take out the back wheel and then of coz i jus got super panicked lol but so coincidental, i was right in front of a bike shop. and the guys in the bike shop were jus like smoking away. wth! then after so long a marshall came and helped me and then bring to bike shop like, lol. oh and ya by the time i finished fixing my bike everyone alr started on the bike leg. SO SAD RIGHT. coz the swim was only 200m and thts why i dunno whether its a gd thing or not. ok so like by now i was super angry??!! so i just like chionged all the way on my bike. i think my turns were fastest there... :P i was shouting the whole time lol like to keep left coz its quite scary... like sometimes they jus swerved left and right and some of them jus chatted. like... what?!???!! so u can imagine how behind i was because of the bike broke down. so super angry la, so i jus like zoomed all the way. argh. the run was good too. i love the running part! so... i think i got like 5th or sth...

had a great long cycle this morning with the joy riders. like frking many ppl! haha say about 100????????? it was "one hell of a (ride)" haha so awesome! so much better than coastal cycle: cycle there, 4 rounds and run and cycle back. ok la, its not like really boring 0r wad but compared to this cycling "tour", coastal road cycling is boring. period. so we cycled from home to thomson and then met them at long house i think so after a minute break we started off and then .... i kind of forgotten haha because i was probably to engrossed in trying to ensure tht my wheels do not touch anyone's. so then i found myself at west coast. then... esplanade... then somehow ended up at fort road, then east coast park then coastal road and then simei and back.

bye. ( haha i like this sudden ending :O )

remind me to take part in great eastern next time... theres a buffet for the winners!! argh

haha i just completed the school climate survery. i put everything VERY strongly disagree for like 3/4 of it then i suddenly realised its for real. so i continued putting everything very disagree coz its for real (duh). haha. very stupid and sickening sch. (there, i used short form so even if u want to sue me u cant ha!) so turned out my geog pt really got 17/28. so irritating. remind me not to put in any effort next time in my pt, geog especially. thanks. oh. today had interclass games like the 3rd day! sorry but i dont like interclass games thanks to the teachers who made it super annoying. so dumb la jus coz we ended early, they jus had to find sth to yell about then when its about time, they hold back for like 10 mins then lets us off. and dunno why rgs dun wanna merge. the wholde bldy sch is bldy scrwd up like the track is torn to bits. super dumb just frkn merge and give us better facilities! omg?! i know other contries have worse off facilities. but the thing is, why dun jus relocate into a cheaper place like some neighbourhood so the sch location wont be so expensive and then the sch have more money. so like overseas trip can get at least 0.0000000000001 % subsidy?! dun even subsidize at all. wad rubbish sch climate survey! its obvious this sch needs some makeover.

watch the last 2/3 parts of this episode 1 season 1, "friends" !!!!!!!!!!!!!!!!!

http://www.youtube.com/watch?v=whIlIOB1WPg&feature=related

i thought i should share a funny quote from friends....

Joey "look you r yelling again"
rachel " oh no no no im not yelling at you. im yelling near you."

aha

"friends" is super funny haha

pheobe " oh my chest hurts"
joey" your chest hurts?"
pheobe "yes. oh yes my chest hurts. i cant breathe"
joey "your chest hurts and you cant breathe?"
joey "omg r u having a heart attack?"
pheobe " if a sign of it is shooting pains up my left arm then, yes"

so today i received my geog pt results. like wth i only got 17/28 after spending a whole friggin long time painting and making and beautifying and wtv!!! i think the tchr didnt like flip up my thing to read tlike, what?! i got 2/4 for emphathy !! SIAO! i dunno empathize how much with the people (its a geog pt where u design a disaster which destroyed a whole village and u gotta show ur empathy by saying how much stuffs are destroyed) so i had my poster, the whole of it, red. why? to symbolize the blood shed. lol. i stated there dam clearly la! siao! and the whole poster saying how much stuffs were destroyed and how much i empathize with them. and then i only got 2/4 for empathy! siao!!!!! waste whole crap of my time!!! anyhow mark one la! siao ... another person did a dam simple comic. and she got 18. )!R@E!$#%^$!%~667`1

tag!!! wl theres like more than 20 ppl who come here daily and my tagboard's dead

goes to a corner and cry

haha

today i watch a whole freakin lot of movies! haha like i watch 2 movies on the trainer and then one during lunch "camp rock"... ok only 3 movies actually. sad. hha

let me do the reviews...

1) Nobody's child. singapore productions. Very very very bad plotline. seriously :S its like jus bad... sry lol
my ratings: stay away from the movie pls!!

2)Once upon a time in high school.
another abit weird movie. its gross all the boys keep fighting. freakin dumb!!! the worse part is tht they go clubs and all of them smokes lol
ratings: watch if u really really cant find anything to do hah

3)Camp rock!
not bad! haha quite nice. i like their dance and they are all friggin talented in music?!
ratings: watch!!!!!!!!!!!!!!!!

hey this week had swim and run timetrials. pretty okay but the main thing is still next week's real run! woohoo im soo excited! i wore the new balance racing shoes for the time trial today, felt as if i was bouncing on the track but anyway the thing is that my running form has improved. my turnover no need to be super super super super high alr (because of my small stride length) so now my stride length has increased, i felt more calm during my run. hahaha im excited everytime i run actually :D but its gonna be a great challenge for the real run coz like super alot of trail and sand!! sand is super tiring!!! omg i was like dying the first time i ran on sand which was in sec1...!!! hahaha it really felt like a never ending race so freaky!

eoys are over so time to prepare for 2009 eoys. 365 more days!!! mugmugmug

i cannot believe your EOYs have ended when ours are just starting!!! sobs! (to chloe and debbie)

hahaha my icons on my desktop is like inverted. all of a sudden!

Jealous?

my bag couldnt fit into the lockers today at the stadium so i cant be bothered. i locked up my wallet and handphone only... pfft. i think thts also very very dumb coz the person will still take the whole bag away and then go to a deserted place to ransack it. i need to find a better solution!! so pissed offffffffff

i regret activating my facebook account 2 days ago. im gonna de-activate it now. haha anyway... i went for a chk up jus to see if anythings wrong coz 2 weeks ago during cycling trng had some kind of super chest tightness like i wasnt tired jus couldnt breathe so its horrible so im scheduled to take a lung efficient test (or sth like tht) to see if i have exercise induced asthma... !! so pissed off but i also asked whats gonna happen if u have tht... so all i need to do is take a puff of sth before exercising... i guess thts abit of a relief???!!
P.S is food court korean la mian actually maggee mee??? coz i jus ate tht and super alot of msg (the one in tampines s-11)

i bathed 2 times today. coz like we spent 20mins trying to get the fan working coz the sensor is super lousy?!! (can only operate with a remote control) wl dam pissed off!!??! i was drenched totally like i was even accused of not using a towel to dry myself after bathing! lol so i was dirty again immediately after bathing. had a great cycling session just now on the trainer. haha i watched high school musical 2 (half of it) and "Annie". haha i can like do a movie review every week! the show "Annie" is quite cute... but otherwise quite ridiculous. but im bothered when Annie says stuffs slowly and the way she can keep talking about things which have nth to talk abt. anyway its abt this little girl in an orphanage and they have this little song which they sing to clear away their sorrows... (P.P.S i really want to beat up the Miss Hanigan(or however u spell it)!!!! dam annoying!! her bro is weird. He greets her by cuckoo-ing and his name is rooster. this show is really really ridiculous. so watch it when u want to do nothing... or if u like musicals. ya, so her parents are actually dead alr and left her at the orphanage since shes a baby. ok forget it! jus google the show's synopsis!!! And then i watch high sch musical 2 next. First up, the show is like... from my point of view, very very gross... like at the first part, they were like "summer... summer..." coz like within 30s the last day of sch will end. ya so this part is very horrible. (from my pt of view) and also because all they think of is dating which is dumb. like high sch shows all involve dating. super dumb and again, very ridiculous! its ridiculous in all sorts of ways. Example: all the dances!

happy reading my un-paragraphed post! bye

LIBRA - The Harmonizer (Sept 23 - Oct 22)
Nice to everyone they meet. Can't make up their mind. Have own unique appeal. Creative, energetic, and very social. Hates to be alone. Peaceful, generous. Very loving and beautiful. Flirtatious. Give in too easily. Procrastinators. Very gullible.

this is so true!!!!!!!!!!!!!!omg!!

i had a bike crash this morning! Like we were cycling along coastal road and having a really great time coz there werent any wind jus .... lots of air resistance.., then we came to a bend. and we U-turned. then after some time we caught up with some guys. so now im like 3rd position in the pack. so my bro and dinah in front, and they caught up with some guys.. then i think they slowed down when they joined them... Then at that moment, i was happily drafting my bro closely behind.. like not too close but much closer then the first time i draft.. haha.. the first time i draft was quite/ really far behind ). so when they slowed down, i started rolling but then my speed was still too fast so my wheel went forward and touch my bro's wheel slightly... lol then i was like shit .. so i calmly shift my bike outwards... but i think my hand was shaky or sth... so i shifted out but i shifted in again... ( i think...) (or that maybe i didnt shift out quickly enough) and then our wheels touched... omg freaked out at once and started screaming! haha the next thing i knew, another bike (raphael) bumped into me hard, and so i went flying out (the speed was at about 37km/h)and landed on my back onto the grass patch along the road. at the same time i saw pamela's bike flying out and crashing in front. I was like stunned for about 2mins... i seriously jus couldnt move and felt horrible, somewhat in semi conscious state! haha quite freaky lol but then after 3 mins i was back to normal. my helmet got chipped and jus minor cuts on the face and everywhere. got a hole in my shirt and my whole bike got twisted until super out of shape! but the ang moh guy (one of the guys at the front whom we caught up with) helped to make my bike get back into position. haha but still couldnt move it back. so afew guys tried to move it back and finally it was ok.. but my tyre got punctured! so annoying so i couldnt ride back and i had to return in coach car. everything was quite in a frenzy... but no one was seriously hurt... phew! my pamela had to have 4 stitches in her arm... and her pants had a big hole! like ow. haha thanks alot to my sunglasses coz if not the cut in my face could have been worse...! so we didnt even complete 1 round :( and I went home after that coz my tyre got punctured and my thigh got bruised... so i was advised not to continue coz obviously i would want to continue! stupid stupid crash if not this morning's trng would be a... blast! :< but come to think of it, the accident is abit traumatizing tho.. haha i think i will like, draft farther apart until im pretty confident again :( and i thought i was not bad at drafting alr...

sigh so today is such a wasted trng session! couldnt complete bike and evening swim is ruined!!!
jus as i thought i was super lucky to get my bag back, this friggin stupid crash had to happen...!!! omg and come to think of it that there were signs, sort of, predicting this would happen... like my heart rate monitor had no battery!! at first, today was good la. there werent any clicking sounds caused by my footwork and i felt strong, like i could hold 33/34 km/h easily, but of coz, theres no wind so i cant compare! but my heart rate was lower lor so... today is such a wasted trng day

AHHHH SOMEONE FOUND MY BAG!!! OMG OMG OMG!!!!!!!!!!! (BUT OF COZ THE WALLET AND HP IS GONE) THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (<--------------PLEASE READ) AHH FEELING SUPER SUPER UNEXPECTED?!?!?!? AND OF COZ SO RELIEVED!!! BUT ALSO FEEL BAD and like maybe shouldnt have found the bag... :( COZ...

ELLIE BELLIE HAVE ALR HELPED ME PHOTOCOPIED LOTS OF STUFFS!!! OMG ELLIE BELLIE (<---------------ELLIE BELLIE READ!!!!!) THANK YOU SO MUCH!!! THANKS THANKS THANKS! I THINK LIKE 4 THANKS IS SO NOT ENOUGH... SO....

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YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.

im having some kind of unlucky streak at the moment...(which i have been having for the past years...) i tried like 100 times before my comp could actually begin! wa so annoying and there ants crawling about in my laptop!!! (OMG) hahaha my comp is super gross. can see alot of (tiny red)ants crawling out of it... haha jk actually the whole thing is a blur because of the ants scurrying around... so i dont know whether its like alot of like too many/much...

P.S smell your fingers after pressing them... ur finger will smell like some kind of sour n gross dead.. ant

P.P.S Also, ants are quite smart... but not very smart. like i tried to trick them to crawl out by closing the lid of the laptop and opening it again after 1-2 mins. haha the ants thought they are safe to come out so they crawled out jus as i opened and "pressed" (or poke) them... kudos to my agility and quick thinking i managed to exterminate 2 ants.

wl super depressed everyday i am in for a big mess up. very funny now i have to go shop for my books tmr and pens and stuff
effing shtt
peoplewhosteal things are seriously in need for some serious thinking. r u like seriously blind cannot see tht theres so many txtbooks in there and so why cant jus take the hp and wallet? crazy person take my books too. like seriously blind?! cannot see tht my sch is rgs/!??! know how bloody stressful this &$&#%! sch is?! i cannot survive one minute without my bldy books... if not i will die of guilt for not studying tht 1 second. i think i can jus die in my slp jus thinkin of my stolen bag today and i cant think of anything better to do than to slp (or have nightmares about scoring 1/ 100 for tests.) i really think foreign scholars shld not be in my sch, sorry! especially not half of my class!?!?!?! omg. its horrible enough if the tchr doesnt wanna tch properly and i spend half of my time clarifying wad actually happened in class

so wad happened was that i was running then i sensed sth seriously wrong... (there are signs.... like i missed the 105 bus at my sch which i take to go to toa payoh stadium or the birds werent being as noisy (jk) ). so alas i found out my bag is missing! so obviously i got like crazy and crazier and friggin crazy that everyone knows im going crazy or acknowledged that i am indeed crazy. Crazily, i gathered all the 20 plus ppl there. and apparently no one notice anyone taking my bag. so funny such a big bag no one noticed! but the ppl were nice, like 1 lady gave me 10 bucks and everyone started a massive search, like all the bins and everywhere. but too bad nth was found. so then i reported to the police station. and i spent some precious 30mins there (of which the time can be used to complete my training run)

i still dont quite get how to run with longer strides... like im bounching on the grnd...

good news to all people who have cursed me in one way or another...

MY BAG GOT STOLEN!!!! MY WHOLE FRGGIN SCH BAG. EVERYTHING IS GONE.

EZLINK N CASH N BOOKS N NOTES N WHOLE FRGGIN MATH FILE (TOMMOROW I HAVE MATH PPA, OMG?!) CALCULATOR WHICH COST 15 BUCKS. AND CLUB CARD AND LOTS OF CASH AND FRIGGIN EXPENSIVE PENS AND AN ERASER ALSO FRIGGIN EXPENSIVE (COST ME 50 CENTS, OMG/!) AND ALSO MY HANDPHONE AND PRADA WALLET. SO HAPPY LA. DUNNO DO WAD NOW. SO THANKFUL I BROUGHT ALONG ALL THE USEFUL GUIDEBOOKS TO STUDY AND SO HAPPEN THIS FUNNY GUY CAME AND TOOK MY WHOLE BAG. SO FUNNY MAN. NOW I HAVE NO IDEA HOW TO START OFF WITH. WHICH SUBJECT NOTES SHOULD I START PHOTOCOPYING ETC.

THE WORST THING IS.
I DID NOT MANAGE TO FINISH MY 50 MINS RUN. ONLY DID 33MINS SO SAD. EVERY DAY I HAVE AT LEAST STH GOIN SERIOUSLY WRONG. SO EITHER I AM JUS PLAIN UNLUCKY OR IM BEING CURSED. OR MAYBE IM JUST LIKE BETTER OFF SIX FOOT UNDER.

if u wanna own up or like wanna send ur condolences u can email to mok93@singnet.com.sg

do u know that if you pour coke on pork, and then wait for 2 hours, chances are there will be maggots crawling out!?!?!?! go youtube and search "coke + pork maggo” or sth like that. haha...

omg watch this video of a man with a hole in his head! like wth!! abit scary la haha http://www.youtube.com/watch?v=P_IU86I_L9k&feature=related

man with longest tongue
http://www.youtube.com/watch?v=-s4f3PSMxII&feature=related

man with biggest mouth
http://www.youtube.com/watch?v=jteaKyuE5dY&feature=related

this man obviously ate steroids!
http://www.youtube.com/watch?v=yeiZN7TIadk&feature=related

just freakin big things
http://www.youtube.com/watch?v=SSOE9jbofHo&feature=related

seriously freakin serious huge arms
http://www.youtube.com/watch?v=SSOE9jbofHo&feature=related

this guy ate steroids and his arms got too dam big and then now he gets infections and he uses needles to drain out the blood from his freakin huge biceps/triceps. and then his own home surgery didnt work so it became an emergency. in the end he cut out the muscle...
http://www.youtube.com/watch?v=ITG-IbHEYEE&NR=1

woman with worms in her head
http://www.youtube.com/watch?v=Z_ydE2leuKA&feature=related

this guy with freakin freakin freakin freakin very freakin lots of worms crawling out from his face...
http://www.youtube.com/watch?v=GiHtUFuGgSA&feature=related
(bet he itches like mad every single second?!?!!?!?!?!?!?!)

super sad baby... poor baby :(
http://www.youtube.com/watch?v=-Qtx0tNREio&NR=1

this is the ultimate... worm removed from EYE.
http://www.youtube.com/watch?feature=related&v=zw0oV7m3rjk

enjoy!

haha i went down to the SMU cyclethon challenge. So I cycled for 4 hours (and 2mins) to clock a distance of 100 (and 2. 69) miles haha but the place was like blasting with music!so it was so hyped up and all and also thankgdness i didnt sit right at the front haha :B anything to do with distance is great

haha got from amanda's blog!

"p.s. BIKINI IS SUPER FUNNY.

occasion 1: [me and bikini walking outside 101]

girl: *drops her money on the floor, like super alot of coins everywhere*
bikini: *jumps back* ooh look coins!
--

occasion 2: [a very, very short girl was behind her, about 1.3m plus in school]
bikini: *elbows her face* oh! small girl!

hahahaha and it's like her INSTANTANEOUS REACTION. tsktsk."

hahaha

haha i installed a number of funny things into my ipod touch. lol i have an excuse generator.. which er.. generates excuses.lol like one of them went.. im sorry my child cant go to school because she got a hangover... / because her fish died and we are planning the flushing.../ because she wanted to go but she was too busy playing computer games.../because we are having her funeral currently etc (wth?!?!?!? 哈哈哈哈哈哈哈哈！！）lol super dumb and crazy ><

watch the new video!! (and also the old video (very very shocking) )!!!!!!

so annoying i just spend the whole 1 1/2 hr watching national geographic videos on youtube... ! i know that theres a leech treatment but i didnt know that theres a maggot treatment :P and very sad a child in some country has 8 limbs...!

its like i keep getting injured wth!! i fell off the rollers again on saturday after like 45 mins and scraped my ankle friggin hard against the rollers/ gears i dunno. wl! now its swollen (even though the bruise was like one dot but then i think it went abit into the bone ok nvm wtv) wth!! :'( and then i fell off my bike today (again) while turning. wl! luckily I landed on the grass!! coz i think this time the fall was much more impactful then the previous falls. so now part of my head is (super) pain :'( wl! wl dam pissed offff. i wonder whats tmr injury will be like. oh yeah just now i accidentally banged my hand on to a table. wth

tmr is math paper... like wth coz i cant find my calculator and then i have not even revise a single friggin topic coz i thought tmr is oral exam!! and so i just spent the past (24hr - 10hr) talking to myself...argh... and then i just realised i left my whole math file in sch?!??!?!! wl and seriously maybe i should just sleep and then just hope tmr's paper somehow is changed to oral...


jk. if tht really happen then my hair wouldnt be on my head now :)

oh yay oh yay emma snowsil won! yay
33 mins for 10k after bike is amazing!

dont watch the olympics... so boring! take part in it

dont watch the olympics... so boring! take part in it ;P

friend. I hope thine day was great. o shine! Nay! oh thou art a noddy at best. A ninny! Go, prick thy face, and over-red thy fear. say, tired am i so! In what particular thought to work I know not. But in the gross and scope of my opinion, oh work too much is there to be done! This was and is the problem in this century of current. oh dear oh dear, be done with it I shall, though it blast me. If thou hast any sound, or use of voice, then speak to me: thine tell me, tell me the math SA will be easy. oh crap.

i can bet with you i am the most passionate runner on earth. try to beat me

haha! yay! isnt my new tag board shorter now? since you guys complained it was so long so i got a super great idea yay

i watched pride and prejudice during cycling today haha but then i was only staring at the movie. lol i dont understand 80% of any movie i watched while cycling coz the movie simply was to take my mind of it a little. aiya such a complicated movie haha i rather read the synopsis :p

had the chinese pt thing today and i freaked out and FORGOT MY LINES :'( wl wanna die lah! wth i was able to do it smoothly but once we started acting out i just blacked out and all i know is that i forgot everything :'( wlllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll shit la. like eventhe teacher was looking at me pitifully!!!! wth?!?!??!?!?!?!?!?!??!?!?!?!?!?!?!?!??!?!?!?!?!?!?!?!?!!!^
@$^$%@!#%^&@%^$#&!!! i was acting as if i was crying for the tv presenter part (TO STALL TIME) but actually i was bawling in my mind :'( wth

hello the latest cycling trng have been quite smooth sailing haha no shouting or anything :B btw i havent stop eating chocolates f.y.i :)

i am starting to have a feeling that my tag board may be abit too long

hello janny update your blog la!

comeonplstag.blogspot.com

i linked you alr!! :D

LOVE lol

yesterday my computer crashed! wa so scared coz i shut down and restart a billion times like over 3 hours and then it still did not work. only after taking out the battery then putting it back will it work. i was almost prepared to redo the chem pt due this week la! phew! so now i have a billion copies of my projects. i saved it to my email draft, CD, thumbdrive, and send it to my inbox.... can i borrow your inbox too? :)

i screamed at the pedestrains again. HAHAHA damn funny. i think i have a habit of screaming at pedestrians when im cycling on the road. HAHAHAH so sorry to all pedestrians :(.................... :) hahahahahhaahahhaahhaa

yesterday i was riding with my brother then we came to this road junction. lol i didnt know that the traffic light was alr green. So this man in pink shirt started crossing the road. coz we r cycling so we tend to like jus squeeze thru the traffic light and then just go ahead instead of stopping with the cars sometimes. So i thought the traffic light hasnt turn green (for the pedestrians) then i just cycled past. but then suddenly had to stop because of the man. lol then i shouted at the man!! HAHAHAHAHA I SHOUTED STH LIKE "EXCUSE ME LADY CANNOT WALK LA #@$%!%! SIAO AH!!!!!!!!!OI LADY!!!!!!!!$%@!#$@" AND I JUST WENT ON FOR AT LEAST 10SECS. HAHAHA THEN MY BROTHER TOLD ME THERES NTH WRONG LOL THEN I REALISED I JUST INSULTED THE MAN FOR NOTHING HAHA AND THE MAN WAS LIKE JUS LOOKING AT ME BLANKLY. BECAUSE I WAS SHOUTING AT HIM AT THE SAME TIME BUT I WAS CALLING HIM LADY HAHAHAHAAHAHAHAHAHHAAHHAAHAHAHA BECAUSE HE WAS WEARING A PINK SHIRT. I JUS REACTED NATURALLY AND CALLED HIM A LADY!! (AND DAM PAISEH BECAUSE THERE WERE LIKE 4 PEOPLE THERE) HAHA!! wl shucks i wasnt even thinking at all and i just went mad and shouted at tht ladyman!! i think i freaked myself out at tht pt of time

OMG i researched so bloody much on earthquakes and did report AND THEN FOUND OUT CANNOT DO!! KANASAI IM DEAD :'( 5 more pts counting. DUE THIS WEEK WA WTTH

my this anti cold thing is getting crazier...! like my room is 23 degrees and im not cold at all...!!!@!@#!$ anyway im really happy im back to running... sort of... but doing more cycling...hopefully can continue rmbring to unclick my shoe before stopping... lol like one time i forgot to unclick coz somehow i thought i was riding a normal bike... phew lucky didnt fall haha

You think this is bad?

and everyone watch the video... theres always another one of you out there...
i totally flipped out when i saw the news la!

today i said my speech.. phew dam scary haha. anyway we had chem prac today. and then my partner and i we did the experiments together and then all our results were negative, like there were no reactions at all haha so very funny la coz we still managed to draw a conclusion in the end. and the test was to test for reactivity and none of our experiments had any reaction haha but we still managed to draw a conclusion-a right one at that :B

oh great now i have some loose shoulder thing %@!$@^%!@ Multi directional instability?!?!?!!! oh great and i need to go physio. oh great i need to take x-rays again. oh great and i jus had some steroid injection to my arm oh great my arm hurts crazy

(part 2)oh yes we definitely have dam lot determination (too). dude all my trng sessions all done by myself and i push myself and i work so dam blardy hard by myself (as compared with a team who can push each other, lucky them). I(we) dont have the opportunity to have a pro training squad in singapore (TAS singapore like _________.as compared to canada etc). everyones talking about determination and crap perseverance but thts not the point. They are so rich they get to go pro la. so annoying. money is definitely what makes someone more special(er. which london tipton puts it). sorry just feeling super pissed off that all this stuff talks about wtv perseverance and crap determination which makes no sense because its just them that they get to go pro other people also have determination not just them. sry maybe im jealous but wtv! no offense but if u r offended, then tell me why! theres really nth to be offended by any of my posts...

im viewing kirsten sweetland's blog right now (hope she doesnt google her name and come across this site heh!) and im super... argh! shes like going pro now at only 19years old!!!!! and sooooooooooo rich >< having like 2/3 trng sessions a day and other than trng/massages/ice baths etc she doesnt do anything else! wl super jealous la how can compare with us who is busy like 24/7. she took up lessons again but shes gonna drop out after only 4 classes because it occupies 8 hours of her day doing math and it STRESSES her. !!!??!?!?!??!?!??!?!?!??!?!?!?!?!?
?!?!?!??!?!??!?!???!?!?!?!?!??!?!?!??!?!?!?!?!??!?!?!?!???!?!?!??!?!?!?!?!? argh......................!!!!!! That is why money is so impt!!!!! (janny!!) like alot of people has determination and wtv perseverance ETC but money is what makes the whole big diff! so annoying!! yes they have the determination but hello?!???!?! we also have the determination!!! looks like the person who is richer always wins. (well, most of the time)

hello since today is the start of our school holiday (1 week with about 5 new performance tasks to be done and counting), i shall post a post to toast and boast the hols (which only my school has! + lots of pts and counting)! i shld have been a lit student... anyway i finally cycled on the road today with my brother. haha we cycled from home to coastal road, pass by expo. wa very scary. then cycled around coastal road. Osim was this morning. congrats to mok (including dinah... jkjk) haha :)

Part 2 (continues from previous post :P)
http://www.freerice.com/index.php

fight poverty! play this game and for every word you get right, 20 grains of rice is donated

this world needs to change, and the change is us to create

:) thank you thank you. I just thought of that myself ok !

happy birthday mok and guess which mok.

:B

when we hand in bio pt on week 3, straight away we will be given a chemistry pt and then we have to hand in S.S pt. and then after that comes math PT.

This is a rhetorical sentence.

new year, new start!

erm.
bye.

im back to cycling on the trainer haha. anyway i think right... if u can swim means u have the ability... u cant really make urself swim well... more like depends on genetics and natural ability? coz the human body is not made for swimming...I mean if u dont have the ability to swim no matter how much u try to master ur stroke theres a limit to how much u can improve...

went to watch "get smart" with my bro on sat. haha quite funny lol i guess... anyway i played one lucky draw game at the arcade at tampines mall. Its sth like u press a button then an arrow will spin around and then if it lands on a bonus point u get an instant prize(which is really something like a gameboy advance etc) and then if u land on like points, u get 3 tries so unless u make it up to the highest level u wont get anything. and thts wad i get. wad a waste of 1 dollar. and my day was so ruined :( i love free stuffs i wouldnt want to have a gameboy advance or watsoever!!!!!!!!!!!!!!!! (anyway wad is so great abt the electronic gadget?! u buy the thing u still need to buy the cartridge. damn stupid la... and the games are horrible... coz i play the gba games on my ipod touch after hacking it... and i tell u the games all suck la! u only get 3 tries and then if u lose u start all over again...i nvr win at games! and its not cool at all coz one time on a bus, i even saw some elderly lady playing it. so therefore it cannot be considered cool anymore! heh)the fact tht its free makes me want it and then i wasted 1 dollar so stupid la. and then i paid 2 dollars for the powercard.. haha.... and then i still have 1 dollar inside the powercard as stored value which i wont be using soon.. not until i get over this devastating incident... arcades are a waste of money

hi darinne! :D lol... *prods*

now you cant say i didnt blog :)

Worst post of the history of posts

welcome to my blog!!!

gonna undergo some operation to take the cyst out this sat morn coz like blood test showed negative results.. and before tht have to take xrays and more bloodtests.... and then i wont be able to train (strenuosly) for abt 1,2 weeks after tht??!! (not like i can at the moment thanks to my arm) and my arm is really not gettting any much better !! screwed up.......................................................! having so many injuries for nth!!!!!!!

"It's a heartbreaking moment when your alarm clock goes off and you haven't been to bed yet."

lol another quote of the night

"why is pain gain when gain isnt pain? " quote of the day.

(credits: arthi p!haha)

pain is gain

taking a 5 sec break now from mugging.

shit! 10secs alr! bye!!!

now my left elbow hurts when i straighten it and feels really heavy and really really stiff!!! my arm also has some weird clicking sounds !!!!!!!! argh so i had to skip trng today :(!!!!! wl!!!!!!!!!!!!!!! and tmr is the biathlon which i cant take part.!! wl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
anyway, the point is ... 108 people (like 1/4 of the level) failed math!!! (great news!!!! coz that would make me normal :P) the s*hool (an asterix is used so that i wouldnt be sued and be the next wee shu min) has an attitude or sth la. like wads up with the paper, set until so tough !! damn annoying, sch exams will never reflect our hardwork (haha jolene u heard this a million times liao lol) !! and career education (yes, its a lesson. damn stupid la basically u sit there and think abt what ur future occupation is and draw funny timelines about your history) (lol like we r only 14 years old what history do we have). (so my history was like... cut my first umblical cord when i was abt a minute old... etc)

omg damn pissed:( today is cross country and i had to miss it. wth!!!!!! (and have math retest on this fateful day) wth!!!!!!!!!! (and the math retest was a simplified version of the original paper) wth!!!!!!!!!!!!! (wth!!!!! they r like so insulting us la!even gave us / hinted us the answer for the partial fractions question!!!) wth!!!!!!!!!!! (and i think cycling also affect my injury) wth!!!!!!!!!!!! so only swimming now... wth!!!!!!!!!!!!!!!!

wa im dam grossed out! today after swimming my bag was infested with ants!!!!!!! wl!!!!! got the shock of my life (well not really my stuff always get infected with ants) !! wth man im telling you, there was about a 100 ants la wl until now, there is still ants crawling from my bag. wth!!!!!! although i shook my bad like a thousand billion million times alr! wth.!! so grosss

what has 4 legs with black and white stripes ???

Answer: A zebra!!

please be more serious. everything is a joke to you, isnt it?!??!?!?!?!!


P.S haha kidding, esp about the emphasis on the "you" part. haha it has no meaning :P

hello world hmm i have an appointment at KK to see the gynae this week abt the stupid cyst. so annoying...! wth it looks abit scary in the mri scan like some kind of small balloon filled with liquid...its (only) emergency if it burst tho... >< so my stress fracture... wont be running for 2 MONTHS.... ok thts it. (not) . im gonna focus alot on bike and swimming now. so i got my bike adjusted to fit me (tho the handle bars still kind of far for me but have no choice) and got my click (however u spell it) shoes. the click shoes were dam tight to yank off at first haha but then i practised like a freakin billion million (it rhymes!) times today and its pretty much looser now :P great! finally i dont have to use all my strength to pull it out (until my feet feels swollen)

anyway looking back, it was very very upsetting to know all this while its a stress fracture. wth. totally, i mean all the physio sesssions (like more than $1k?!), which requred pressing (hard) on the area, turned out to be aggravating the fracture alot, was doing me only harm! so obviously the many months with the injury was wasted as it didnt recover but jus either remained the same or got worse :( but then the stress fracture is alot less serious coz the bone isnt displaced or anything like tht so its not too bad :S and theres alr some healing going on there... aiya i think the healing was very hindered by the physio sessions coz they jus keep pressing (super) hard on the area...

to pam: the stress fracture is on the ischial ramus or the inferior pubic ramus of the pelvis. (wow i shld consider being a doc)

oh and i forgot to say i lay in the machine for 1 hr plus la! can u imagine how damn boring it was. !

yesterday found out i do have a stress fracture (wth!) and also a dermoid cyst (wth??!!) and thkgdness i had the xray done so now i know i have this dermoid cyst which is like 3cm plus. and if it continues to grow then may become a tumour or some cancer thing. -_- phew. so prob have to undergo operation to take it out i guess? so i had an mri scan today at lucky plaza (5th floor is the orchard medical centre). it is supposedly the best mri machine there with the best resolution etc in the world haha. so this mri scan will tell me how serious the stress fracture is and from there can estimate the time the fracture will take to heal and also how serious the random dermoid cyst is. then tmr will be seeing the doc again to know the results ><

hmmm considering some tuition and getting more assignment books... (HAHAHA KIDDING DONT FREAK OUT JANNY.) HAHHHHHHAHA

guess what?!??!! i took an x-ray on fri and jus received news frm the doc saying the x-ray results showed some prob !! wth>!???!?!?!??!!?!!? tht x-ray was simply to confirm that there is no stress fracture or any other prob besides tendonities... and in the end there really is a prob!!! D: whatttttt!!!! having some tendonities was a really big deal/thing/attack/seizure/shock/devastating news/wtv synonyms! alr. !!!!!!!!!!!!!!!!! wl !!!! and i have to see the doc again tmr!!! argh it better not be damn serious!! and i havent been running for a week alr???!?!?!?! i wouldnt be surprise if i am not running tommorow. "HAHAHAHAAHAHA" wad a joke (like duh im not running tmr!)

yesterday i slept at 1.30am... but then i wasnt even tired at all, not one bit, today! haha compared to those days when i sleep at 10pm i was still damn tired ok. the secret is in the chocolates. theres some amazing secret behind them seriously haha (but then i will never ever sleep at 1.30 am! only slept tht late coz i ate alot of chocolates before that lol, so i wasnt sleepy at all so i didnt sleep until 1.30am haha)

i am experiencing chocolate withdrawal symptoms, from not having any chocolate this week *gasp!* im like tired although im still eating the same jus without choc and having the same amount of slp! and then i remembered i didnt have any chocolates! ha so i bought like 4 packs of choc lol and i jus ate some and now i feel dam energized (when im gonna slp soon :P) ! its like i thought i was tired coz maybe i shld take more carbs, or stuff so i ate more. but the only difference was that i simply felt more full and bloated and jus even more tired coz of so much food. so much for trying to boost my energy. so i ate "some" (haha) choc and wl eh my energy was boosted 10 times the amount la. so really people dont think taking in alot more carbs or wtv rubbish energy gels or wtv food actually helps much. im not saying it doesnt but choc is the best la pls. just replace junk with chocolates. (hey this sounds a little weird haha)

pam! thanks for the parcel/poster! haha! really nice of you :D
will post a pic of it later blogger keeps crashing!

hmm what should i blog?
ok i just blogged.
gd soon-to-end-day guys and (girls) (incase i get sued for being sexist)!

have u guys heard of extreme ironing before? haha! imagine if that is a CCA!
http://extremeironing.com/

had running time trial.... and i conclude

1)I MUST NOT AGGRAVATE THE PAIN
2)I MUST NOT AGGRAVATE THE PAIN
3)I MUST NOT AGGRAVATE THE PAIN
4)I MUST NOT AGGRAVATE THE PAIN
5)I MUST NOT AGGRAVATE THE PAIN
6)I MUST NOT AGGRAVATE THE PAIN
7)I MUST NOT AGGRAVATE THE PAIN
8)I MUST NOT AGGRAVATE THE PAIN
9)I MUST NOT AGGRAVATE THE PAIN
10)I MUST NOT AGGRAVATE THE PAIN
11)I MUST NOT AGGRAVATE THE PAIN
12)I MUST NOT AGGRAVATE THE PAIN
13)I MUST NOT AGGRAVATE THE PAIN
14)I MUST NOT AGGRAVATE THE PAIN
15)I MUST NOT AGGRAVATE THE PAIN
16)I MUST NOT AGGRAVATE THE PAIN
17)I MUST NOT AGGRAVATE THE PAIN
18)I MUST NOT AGGRAVATE THE PAIN

LASTLY,
I MUST NOT AGGRAVATE THE PAIN AGAIN.

hooked on this:

http://209.85.175.104/search?q=cache:igy2cqgs4yUJ:www.seagrant.noaa.gov/other/seagrantweek/Stakeholdersummary.doc+how+a+better+port+will+affect+the+economy+and+coastal+development%3F%3F!!&hl=en&ct=clnk&cd=1&gl=sg
http://esite.sgx.com/live/st/STSecStkLoan.asp?Sector=8

thought the articles would be interesting for reading :) thanks retardheadbutt!
any idea how the stock market is like now? also, any ideas on financial planning? geez hope i bought my stocks at the right time :/

(geez i dunno why but im actually reading stocks now lol because of geog pt which leads to research on Marine Port Authority which leads to economic development and then the economic development board erh... then stocks.)

another annoying thing:
-facestory!! (OOPS FACEBOOK, DONT SUE ME!!) i just received an email congratulating me about my new superlatives! woots! cant wait!! gosh!!

whats annoying
-leg pain
-hamstring upper top left area pain
-abductor pain
-butt pain upper top left to the right in the middle
-leg pain
-this post.

welllll... went to see the doctor today again abt my inflammation. so ANNOYING (my current fav word) !! damn annoying :( very very annoying...! like annoying-annoying! u get it??? annoying-annoying like, annoying.

annoyed now?? :)

gd job, me! yay me!! :)

wow chocolates are goood stuff haha

hello earthlings and ducklings! horrible leg all weird and ...(pain) ok dont see the words in the bracket! argh its so annoying!(haha influenced by JANNY (ok tada!! i blogged abt you haha) so.... its getting late. time passed realy fast today... so point is: do long runs and ur life will be treasured and time will be more well spent. the end. oh and happy ever after!! and talking about runs..... i am still doing easy runs--ok not talking about runs anymore!!!

so guys, how have your december hols been?! ok kidding. nth much to blog abt except abt trng which prob u wouldnt wnna hear. coz its abt the same. learning journey is gonna be over soon. wow tommorow is my rest day going to go for massage. btw watson have anniversary sales! $2.60 for 2 packets of mnms! isnt tht great news??!!?! times to stock up on birthday gifts!! haha. btw dont buy mnm peanut butter flavour. not good at all. jus buy and try though! hahaha. almond one not bad tho haha. if u want gd choc, buy the chinese new year ones, they are the best. rmbr? the gold coin shaped chocs! :D all time favourite.

gloria jeans coffee is very nice. haha not bad lar considering i got it for half the price. lol. was walking along orchard road, then got some vouchers for gloria jeans. haha had the ice chocolate one. damn bl**dy nice! omg should have gotten the xxxxxx large aiya, but got the small one instead. hha and jolene (wow i blogged abt YOU! Hahaha hahaha so now this has just become an interesting post? aha) got the locco moco lol (however its spelt) haha and then we went to get this loco moco choc donut from J.CO haha really nice. choc inside out!! lol better than donut factory i think anywayy gloria jeans service not very gd ya, the ppl jus passed us over drinks without any cover and also not asking whether we want whip cream or not. like wl right! and then they jus "ditch" us and continue talking and doing whatever things. and we had to wait like 48 hrs to get their attention and then by the time the water alr evaporated and then we had concentrated coffee... learning journey was (not) quite nice though. (brackets just in case i become the nxt wee shu min and then the nxt batch of pupils will be studying this blog post. lol) my right leg is shorter than my left by abt 1cm so i have to put this extra insole into my right shoe. so stupid now i feel like im imbalance lol which is like ironic coz im supposed to be more balanced. alr almost 1 week and it still feels weird. well. stupid still only on to easy runs. pisses me off! but theres still some weird feeling in my right leg on and off :( well, the inflammation is still there actually. just lesser. horrible. macritchie is. horrible. and i think i will/may not/ should not run cross country this year. wth super dangerous? lol thts what i think. according to what others said. havent been there at all until now. not taking any risks. the route this year is stupid. why botanical gardens?! theres actually steps in the race. lol funny. they shld jus increase the distance. only 3.4 k! sickening race. should be 34 k instead la, more like it. 3.4k?!?!? stupid, almost the same as track!! so wads the diff between cross country and track now? the diff now is jus diff terrain, not exciting at all..! i prefer long long distances.

ok i think my freestyle technique improved again today after alot and alot and alot of trying and changing of my stroke. wow its very taxing on the mental. Seriously, technique is just as taxing as training. still have chinese book review to do... anyone knows of any books which have a synopsis behind?!?!!

another boring blog post: I want to do ultra marathons! pamela reed, u got a partner! haha

i have gone back to running! woot! did 10mins easy run today lol stupid 10 mins only. somehow or rather my swimming still suck alot leh. i really must solve this. Must be coz my whole body damn stiff. friday went to had sports massage on my legs. ha! 1hour plus of repeated heart attack like stimulator followed by a concussion (?!) lol seriously i was like all jelly like. it was just to crazily pain ok. now i am black all over!! (haha) anyway YES! I HAVE GONE BACK TO RUNNING.

i want to do ultra running!

had great fun summer adventure sports camp with unbabe today :) we did some ski diving, sky diving, scuba diving.. etc. super cool fun at tampines sports complex. right. anyway has been alot of great fun so far. wednesday cross race, went down to support. and guess what. fierce match among the schools!! raffles got the lead... and over took by JJC.. but at the last minute... bam! raffles took the lead again!... ok kiddding. heavy rain. great story anyway? hehe. THANKS!!!! (and u say, " u r welcomed, mok!!!) ok anyway, so postponed to tmr. stupid so stupid. my sch withdrew coz they went there at like 3pm and raining freakin heavy so they left. smart!! hahaha ok so stupid couldnt train! and today, summer adventure sports camp, so well, missed trng, but theoretically good upper body core strengthening cross training workout. ok right.

the above is extracted from the book "greatest joke on earth" by mokyingrong.

thanks.

my old phone spoiled which theoretically was MOK's phone and then now i have this samsung phone which is so lousy it only has like 500 billion mega pixels. im very much not into phones. smsing takes so much time and this phone makes smsing a very taxing thing to do. when i type 1 letter, 2 other letters appear. so silly, they should design the "delete" button to be 10x bigger. dont know when i can actually get back into running?! omg this whole week will be spent on improving my swimming again. and hackett is very gd. look at his swimming on youtube. his arms move the slowest (like very very much slower compared to others) yet he cover the most length and how fast can u guys type? hahaha try this: http://speedtest.10-fast-fingers.com/beat me! 65! nanny nanny poo

omg i jus realised what is the key to swimming good freestyle at the pool today. it is to straighten your arm, like really straighten. and tada! ur swimming has jus improved alot. maybe u r alr much better than me, but if u totally freakin, straighten your arm, u can really glide much faster and farther. woot.

P.s rither sport hazelnut choc is very very good. and mnms are being sold at $2.60 for 2 at watsons!!

my past few very very intense trng sessions jus focusing on technique paid off!!! today my stroke was much better. basically i just stretched and glide and it seemed to be more effective. today learnt about homophones (One of two or more words, such as night and knight, that are pronounced the same but differ in meaning, origin, and sometimes spelling.) haha damn funny our grp did a short paragraph using homophones:

typical conversation at an online chatroom (dating):

"Eye love your type!!" Hyped, she typed. "Butt aye type faster!!"
"heh..heh. lets have a meating!!!" he continued.
"You didnt tell mee witch company you're in!! I thought we promised not to hide any cigarattes from itch other!!" :O
">.<||| Eye meant at DAH restaurant!"
"SAT! Fine a restaurant then!"
"when's then??!??!"

haha

THINGS YOU CAN DO WITH ANOTHER PERSON

Stare at the back of someone's head until they turn around
(Amusement Potential: 2-5 minutes)
This works on the "I have the feeling I'm being watched" principle. Conduct an experiment-does this really work?

Have a "Who is less competitive" competition
wonder (Amusement Potential: 1-3 minutes)
Trying to win at this will make you lose. Trying to lose makes you win which makes you lose. Not trying at all makes you lose which makes you win which makes you lose.

Pick up a dog so it can see things from your point of view
(Amusement Potential: 3-5 minutes)
Think about it: your dog has only seen the house from a viewpoint from 6" to 2' high (15 to 60 cm for all you metric fans). It's never seen the tops of counters, what you keep on your desk, the tops of shelves, etc. Try looking at things from its point of view, too.

Pull out a hair, stick in someone's ear
(Amusement Potential: 1-5 minutes)
Best done to sleeping people. Added challenge in having no one else around, because then you can't blame it on anyone else. Try to beat your record number of times before the person catches on.

Pour water in hand, make sneeze noise, throw water on back of person's neck
(Amusement Potential: 5-15 minutes)
Always a good gag. For an even bigger reaction out of the person, act like you're not sorry at all for what they think you did. Comment instead on how big that sneeze was or about how there was a lot of mucus in that one.

DISCLAIMER: Obviously, a lot of these suggestions are really dumb things to do, so don't take them seriously.

And whatever you do, don't be as stupid as this halfwit from New Jersey who mailed us this: "we attempted your ''water drinking contest'' we drank 48oz of water each in about 7 min, and 3 seconds later we were puking uncontrollably all over the kitchen. how dare you put this on your web site its very dangerous and health dangering. legal action may take place since you have no warnings on your site explaining you are not responsible for out comes of ''useless games' or the possible risks. please contact me back so we can settle this matter with out involving the law. " (hhahaha)

haha more dares:

1)wave to the speaker during a speech
2)ask about a totally different topic during question and answer sessions
3)direct classes towards the wrong directions
4)when you are buying your food, ask to buy a dish from the next store.
5)Sing along at the opera.

saw some from websites:
1)Tell your children over dinner. "Due to the economy, we are going to have to let one of you go."
2) On public trasportation - the bus - standing up, suddenly point out the window and say, "Oh, my God, everybody look at that!" and when people turn their heads say, "Haha, made you look."
3)Crack open your briefcase or purse, and while peering inside ask: "Got enough air in there?"
4)Ask each passenger getting on if you can push the button for them.
5)Wear a puppet on your hand and talk to other passengers "through" it.
6)Start a sing-along.
7)Lean against the button panel.
8)Bring a chair along. (into an elevator)
9)When the money comes out the ATM, scream "I Won, I Won!"
10)Order diet water whenever you go out to eat, with a serious face.
11)Specify that your drive-through order is "To go."

i really have to run now !

need to get my swimming technique right. latest by end of march hols! or else i will... continue to try to get my technique right (haha) anyway here's a list of dares for you....

1) sit on a mat in the middle of the canteen and eat
2)demand to know why the cup is empty when you ordered milo (after drinking it)
3)call 999 and ask who called (after the policeman asks "papa, is that you?")
4)write in to the principal and complain that the assembly is too crowded. need to have focus groups.
5)get the school to do a raffles cheer when the tchr tries to hush everyone
6)say the raffles cheer in a different tune when the whole school starts cheering or say it in a different rhythm or say different stuff like... p-a-s-i-r-i-s (raffles, only the pasir ris has only 1 "r" get it?! hahahahahaha)

ok and many many more hahahahahahah

courtesy of janny and jolene! hahaha!

my freestyle swimming technique is screwed! wonder why i am so lousy in swimming!!!!??!?!??!! this is crazy. but im still gonna keep trying. (awwww) i wonder why i cannot get the stroke right?!?!!?!??!!???!?!?!?!??!!??!?! counting: 3weeks no runnning totally. omg i wonder why i am still alive and about.

quite scary the JI terrorist escape haha as INSANERETARDCHATTYNUTBUTT reckons, maybe he took part in the SIngapore biathlon and pretended to swim off course and head towards indonesia. total count: 2 weeks since i last ran!!! :'( shit worst case scenario. my arm muscles feel like exploding jus tht the strength isnt. i dont seem to move faster tho my arm is like so much stronger now coz my arm jus feels heavier and sore in the water. nvm jus try harder, mok!!

todays very, though, not really, but somewhat, a little slack day. haha had biology SA today. its only 10 percent, so "lol" ! then had free blocks! woot. so we treasured tht time by socializing, getting to know each other even better. i really miss running!!!! esp long long runs haha thts like the best. my leg is still really bad .... :'( swimming trng stilll sucks alot... everything sucks now that i cant run... but the straw sucks the most.

theres inflammation on my bone and muscle... (sth like tht). so it takes really long time to heal compared to the normal muscle strains !!! :( wonder how long i can take this.... i dont even do normal swimming only pullling! my arms are really heavy in the water these few days, its like much stronger now but i dont see any difference in speed and efficiency in the water ..!! really really want to run now.... miss running so much man.! i wil never ever run in macritchie ever again in the rain. but then again i will be swimming alot now!! YES!!!! (shit...!)

the sports massage was immeasurably smarting! Beyond all bounds, simply a torture to the max. can relate it to interval trng only 1000 times of that. damn shacked haha anyway tmr going for the sports massage again. gd thing i m not jus depending on CGH, at least now my recovery is speeding up expeditiously. todays a good day, did not feel any pain. definitely getting better. choccolate really does the trick

swimming today suck again. (lol.) due to the fact i only do pulling so my arm is super tired/aching/pain/agonized/abscessed/ulcerated haha i love www.thesaurus.com damn useful thts why i prefer typing out essays on the computer haha ok bye going for training now. 15mins warm up 10x1400m sprints, cool down 5mins sprint/jog for 20mins. warm down. exercises x 5. kidding. i need to recover like now!!! this is like incredible tales!! from running 3 times a week to not running at alll! seriously amazing i have nvr thought i can make it through! -.- and i CANT. (lol) i need to recover NOW.

today went to physio. said sth abt... growing bone so probably cause there was a strain in the muscle... then ya u know... ya. hmmm. ya i gueess you can say that... yes. correct. hmm i guess so. ya. thats about it.. i guess.

haha im a very bad narrator anyway thing is tmr i have swimming trng. another round of pulling shucks. gonna have bulging big arm muscles woots! and found out my right pelvis lower than my left, right leg shorter than my left... so quite imbalance >< and then the physio did something... there was a looud crack and then after raising my right leg (lying on the bed), it was much lighter than before haha weird. but its great news coz i felt better after tht but obviously the horrible injury is still there. going again on thurs!!! great great news. because if i follow the CGH appt, then the next one would be on 6th march!!!! *gasp* and the price is also really really reasonable, $50 for an hour, realy reasonable, coz CGH charges almost everything (accessing of pink tape...trying out the strapping...doctors accessing... etc) and all add up to alot of money and including a 1hr or more of extra waiting time (counted only after the appointment time). wednesday going for a sports massage, gonna be damn pain lol coz my hamstring is freakin tight, and the physio say prob cause of the growing bone thing, so the muscle... ya... you know... exactly... ya... i guess... hmmm. (ok ok wtv)

anyway my neck still hurts abit. and it seems tht the swell is still there tho not too sure if its actually a swell. ha.

the thing is... i am going to start training harder than ever. anyway i think i have been slacking too much. way too much. the bone is not able to grow to its maximum length, simply due to the fact i have been skiving way too much, it does not have the "push". so the physio mentioned something about the muscle is rebuilding and growing but due to the fact that my bone is also growing, they obstruct each other , ironically. so here i am trying to get more muscle, but i am actually inflicting damage on myself, coz my further increasing my muscle power, its just simply putting more harm onto my bone. anyway. its time for me to buck up and start training harder. i am simply not putting enough effort into my running trainings and i mean it.

The time has come. Its time to change. for the better, for the world. be the change you want to see.

(jk)
well you can quote tht, so inspiring , gosh!



bye!

(thanks for actually reading until here)

this morning went swimming at my club then after swimming for abt 2hrs my neck was so freakin pain! like at the back of the left side of my neck! hurt verry badly if i turn left or right dunno why lol like really weird coz i came really all of a sudden. and its like swelled up... weird. so jus now trng did some stretch cords, arm exercises lol which i have been doing ever so much theese few days la so basically couldnt do much, i mean i can only do core and arm exercises how many can i do. hope tmr it will be better anyway i found the perfect post training recovery drink haha coz you need your calcium and protein for muscle rebuilding right, so blend in milk and ovaltine powder and then after that add lots of ovaltine and milo powder on top. haha coz studies mention chocolate milk is good for recovery so im telling you this drink is the best la ok, please.

swimming really sucks!!! i cant seem to swim faster, like i dont know why i dont have any strength to go any faster tho i can do pushups and stuffs so its very frustrating and wont be running for like 2 weeks thts retarded isnt it and goin for sports massage this week and today the CGH physio therapist did a rub down on my right hamstring wl super pain man i guess its prob coz after swim trng then i dont stretch not like running trng, and so stupid cant believe i will be missing northern route 3rd time round! lol no more asking wee lee if she wants choc lol (lol wee lee look here haha touched???! 3rd post dedicated to u haha) feeling nostalgic now haha rmbring the days...

hey insanenut! (another post on you, touched?!) :O i feel like saying "swimming trng sucks" again. haha every post sounds the same now haha but yesterday one stands out right? anyway i have PLAN C. put sponge into my butt pockets, so my butt will be big big and bigger than ever and so nut aka butt will think shes looking at a mirror. :D kidding (not)(jk)! i really need to sleep now!! alr have very big eyebags... so actually i did not get darker... those are my eyebags... thanks rgs...!!

haha today has been a crazy day. starting from 1minute jus now. insanechattynut has a new name vryretardednut. dont worry abt my safety guys! i have alr prepared myself by having a nutcracker in the left hand corner of my right hand side of my front pocket of my pants. and i have alr planned out an emergency plan in case PLAN A doesnt work. Plan A- run away frm her (or rather IT) Plan B- have squirrels as pets. besides i alr have a draft of my proposal on my escape route... which is simply to avoid it, or i can jus eat her (IT) up. ( i advise u, nut, to not look in case you do freak out and eat urself up, but wtv u alr look, noob!!!) hehe juskidding (not) , kidding abt tht part, not really (kidding), not. jk!

crazy man the pain seems to be getting no better, only worse. doesnt sound like good news right, not even abit. tht area feels like its swelled up. and swimming... bad. i cant stand it... the pain is really getting worse. today at swimming trng, there was even difficulty in getting onto the plunging board... and doing kicking and so i practically did pulling for everything... cant believe i just missed so many running trngs of which so many intervals could have been done and my timing would have improved by now?!so irritating! if only i hadnt gone for the silly MR25 timetrial... trying to find trouble by running in the rain... stupid! i think paula radcliffe shld seriously be banned! haha she continued running even when she was pregnant and does a 10k easily in 42mins while pregnant. crazy much? wonder why ppl use an adjective and then put the word "much" behind it... anyway really crazy la huh and there was an 18 yr old who completed the polar marathon. not so much abt it being a feat, but abt him being a rich kid?!??!! helloooo 12,500 pounds for jus tht event itself... happy april fools!!! (kidding)

wow i still cant believe i have injured myself??!?!?!??!?!?!?!?!?!?!?!?!?!?!?!?!?! it seems to be getting worse coz now i can feel the pain when i shift my rear arnd the seat. the pink sticker looks like its of no help... or maybe a little. i realised the tchr really teaches almost too quickly and too brief and maybe does not actually teaches wad we r supposed to be tested?! like lol, stuff like details of the cell not even taught,eg the purpose of the mitochondria... and we r expected to know the functions! haha gdluck guys. i can (not) do this!!! only hear the gd stuff... and it hardly rains nowadays just when i cant run! heard the cross country course at botanical garden, and the route really narrow and hilly. haha thts dangerous, like last year, almost sort of a stampede happened right at the start, some ppl got stepped on lar. and no grass! well at least our shoes wont get muddy. yay no more muddy shoes. no need to spend time cleaning it after the race... more water saved... more money saved...for the sahara des sables. im really serious abt tht!

had the nus biathlon today! but the run timing kind of lousy. thought i was doing a much better time :P (anyway, i think im addicted to chocolates hahaha all WEE LEE'S FAULT LA!! bought me this caramel biscuit chocolate from MARK AND SPENCERS (woooo!) and i jus finished it. at first i ate half and kept the other in a container. but after eating half it was too nice so i finished it. lol then i saw some kindeer bueno and mnms and i ate them too -.- oh no! i didnt get sick of them this time round!! haha shit the trick (of stuffing urself with something to make urself sick of it) doesnt work anymore...)

hey pam!!!!!!!!!!!!! (LOOK HERE) hahahaha siao! :D

tmr's the nus biathlon! all hopes goes to the pink sticker...

:( i cant believe i am injured!!! omg. went through all the extra effort- more stretching, proper warm down, and tht electronic nerve massage thing(And got electric shock), and i am injured now?!??!??!?!?!?!?!?!?!??!!??!?!?!?!?!?!!?!??!?!?!!?!?!?!?!?!??!?!!?!?!??!?!?!?!

and today swimming trng super horrible again. i realised once i stepped into the pool, everything is like chiong chiong and chiong, totally no rest at all! like after every set not even 1 min to breathe. its that bad!!! Eg, 10x50m right, once i reach i have to do the next one already. more like 500m la. !! crazy? no la! where got crazy!!! more like ... freakin crazy la! and i m going to have to go through this 6 days a week now. not tht i hate swimming, can happily swim 3hrs nonstop haha. and thts weird coz swim trng is actually only 2hours, or less than tht! (so people, if you guys feel that time passes too quickly and fast for you, take up swimming training now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)

its like some kind of unlucky spell. after school i finally managed to climb 5 levels down, and walk like 42km to the bus stop, and then i realised i forgot to take my shoe bag agAIN!!!! thts why now im even, even, (more) tougher than wad i thought i was. the first one being the super horrible haunting mud incident. seriously, i have nightmares abt it. no wonder i find it hard to slp nowadays! so irritating lie on the bed keep dreaming, so active and alive! anyway i had to walk back up 5 levels to get the shoe bag. and guess wad???? after i reached the bus stop, the 105 bus jus pass by in front of me!! nearly fainted. anyway i think the pink strap thing is kind of helpful actually. but i still feel it shouldnt be pink. really.

ya wee lee, life sucks. shit really happens!!!!!!! and it happened this time round.
(LOOK HERE WEE LEE HAHA)


(WEE LEE LOOK THERE!!!!)

take away msg: happy total defence day. cut short hair. and save government's resources. eat hup lee biscuits (eh quite nice actually) haha (coz of the food rationing thing)

went to see the sports doctor today. and according to him my hamstring has torn. then the physiotherapist went to check me.. and said my backbone was stiff or sth... so i was given this pink (totally matches my pink diary!!!!! *gushes*) patch thing to put around the pain area to like "hold the muscle so i wont feel the pain when i run and it actually prevents me from further straining it when i run"... and swimming trng is very stressful :( like there is always sets like 10x100m sprints... and then i always cant sprint though i try so very hard and it seemed never ending la and like time only speed up during the warm down part and then everything seem so fast until the next time i plunge in. and i get overtaken so many times!!! making it easy for me, so i dont have to count the laps... jus count the no. of times i get overtaken. hehe jealous?

stupid pain still there and i counted : altogether total of 4 precious running trngs missed!!! ... (happy chinese new year)

:(

:D jk... :(

watch another funny video!! really really funny haha not kidding http://www.youtube.com/watch?v=qiL79oxxfIE&NR=1
hhaha the blonde thought she was talking too loudly

haha i think (i hope) my leg is getting better. sort of no pain already but havent tried running yet though. but im going to tmr!! isnt tht great news??! joy to the world... this sunday is the biathlon la. at east coast park (again) haha like now im really really really used to east coast park alr. still having difficulties with swimming again haha so stupid la running is 100 times more practical and enjoyable. when like theres an emergency, running will give u an advantage ... and also for recess... can beat the nasi padang queue... but wth from tmr onwards our class moving up to the 4th level!!!! coz theres a girl with an injured leg... thursday is valentines day... jus give me that alter-g machine will do ya :)

read in runners world, about the world's first and only zero-gravity threadmill. it is the G-trainer threadmill. go alter-g.com. its like, u stepped into an apron and u zipped urself up to waist level, acting as a pressure chamber. then u can adjust the amt of gravity u want to have . kind of useful if u have injuries...

haha you can buy for me that on valentines!! i wouldnt mind, im easily satisfied ya (with a gift tht cost $78k) :P

i want to start running!!!!!!!!!!!!!!!!!!!!!

wa piang i havent run for so many days!!!!!!!!!!! :( ... doing alot more swimming now :S so i jus went swimming at my club later going PA to swim again. If only there were such a thing as double running sessions. haha...